Tags » Hard Work Pays Off

Staying Strong - March 5

Winter hasn’t let up yet… It feels like -24C today! Eek! Everyone bundle up if you chose to live somewhere where it’s crazy cold…even in March! 210 more words

Vivian Choi

Work Out Wednesday: Beach Body Challenge

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-Caution to the wind

Work Out Wednesday

Staying Strong - March 3

14 days left until Spring everyone! Ready to bid farewell to snow and cold? I sure am!

Today’s daily post from Demi Lovato’s Staying Strong: 298 more words

Vivian Choi

The power of perseverance goes a long way in sports

I’ve had many ups and downs in my swimming career… the low points including failing to win a medal in 2 consecutive SEA Games and missing the qualification mark in the Commonwealth and Olympic Games, all of which were my biggest aspirations as a national swimmer. 683 more words

Life & Motivational Tips

Nothing to it but to do it

Good morning loves!

I made up my mind. It was tough to do. I sat at home last night flipping through the bible my cousin gave me hoping I would find something there to lead me down the right path. 300 more words

Soul Searching

Sweet nectar

The long wait is over. I’ve been stressed to the max about the last week of my life. Terrified that I was not “good enough” in the eyes of my interviewers. 353 more words


Having the correct mindset is important for swimming

Hi Sheng Jun, you’re basically the reason why I continued swimming after 2 long years because your blog posts gives me motivation to start swimming once again :) But right now I’m actually struggling since I just joined the development competitive team & I’ve been having second thoughts on backing out lately since I’m afraid that I can’t cope well with school & social life but at the same time, I don’t wish to stop swimming.

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Life & Motivational Tips