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Women & Weight Training: Five Reasons to Start Now



“The stronger she became..the stronger she became”

Many women are wary of lifting weights at the gym. I have definitely been one of them; it is intimidating if you do not know what you are doing. 411 more words

Lifestyle

missedellyons reblogged this on Nelly Says and commented:

Motivation Mondays Guys, here are some really good tips on why woman Should waight train!

After workout smoothie 

Me and my boyfriend have decided to start going to the gym again – intensively! Haha, I don’t know how it will be in a few days with motivation, but we will try! 83 more words

Food

MUST WATCH! Male Dancer Inspires Women To Work Out By Stripping

Now THIS is awesome!

If this happened every time we worked out, we would NEVER leave the gym!

Seriously, where can we get one of these??

Shows

Day eight: vegetable intake 

It’s a total bummer that the food pyramid was the way it was for so many years. Shoot, half the people my age or older believed we were supposed to consume an entire baguette daily. 272 more words

Carbcycling

Exercise and depression ; Does depression even exist?

Due to my ever-increasing incredibly complex over-thinking brain I have decided to start a blog no hold barred. Here goes….. I am not an expert but I have certainly visited the low of the lows and I survived to tell the tale. 526 more words

Depression

Spring is Coming!

With the increase of sunshine, Blue skies and fluffy clouds, what better time to get ahead of everybody else and start your exercise outdoors!
Fitness outside is the best! 52 more words

South Korea Energy and Sports Drink Market Outlook to 2017 - Driven by Surging Health Awareness

South Korea Energy and Sports Drink Market Outlook to 2017 – Driven by Surging Health Awareness” presents a comprehensive analysis of market size by value of sports and energy drinks in South Korea. 562 more words

Food And Beverage