Tags » Gym Workout

Don't be afraid of the Big Bad Gym Class

Working out 3 classes Body Pump, Body Attack and Primal Series (Perform) at LA Fitness Gym.

Attending the gym three times a week now I have started to stretch out my routines to include some of the free gym classes my local has to offer. 447 more words


Why First Workouts are so Damn Scary

Even though I didn’t come to exercise until an adult in my 30s with three kids, I’ve got hundreds of workouts under my belt now. I’ve worked with at least eight different running coaches; I’m not sure how many different swim and triathlon coaches; and let’s not even attempt to catalogue how many trainers and class instructors. 1,130 more words

Alternative Workouts

Monday Workout- Full Body

bosu push ups. 4 or 5 sets of 10

one legged bicep curl. (bicep curl, v curl and then hammer curl) 7.5 lb, 8 of each. 26 more words


A weekend off 

This weekend we finally got snow! It was beautiful and much needed (although if I can be picky, we need approx 200 more inches of snow to be at average for the year but whatever). 286 more words

Day 53: Garage Treadmill, we hardly knew ye

To those who have been sitting on pins and needles since Friday (all none of you), waiting impatiently for this post, my sincerest apologies. Here goes… 187 more words

Another Injury. Another Setback.

This rather came as a surprise. Although I knew it was there, I didn’t think that it would become an injury that ended up sidelining me. 633 more words


Life of a swimmer in the National training squad

We’re finally done with week 4 of our training at the National training squad and training is starting to get really intense. Well, for a picture proof, here’s how tired we really are: 893 more words

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