Tags » Gym Workout

Becoming Extraordinary (BE), Day 12

Phase 1, Week 2, Day 12, Time=0:53:46, Calories burned=388

I was somewhat rushed through today’s workout, because my daughter was participating in the group muay thai class.  128 more words

Programs

Becoming Extraordinary (BE), Day 11

Phase 1, Week 2, Day 11, Time=1:35:36, Calories burned=844

Today was a holiday, and I spent my time in the gym.  The gym wasn’t too busy, so I was able to complete my workout in, what seems to be, around the average time.  175 more words

Programs

Becoming Extraordinary (BE), Day 10

Phase 1, Week 2, Day 10, Time=1:36:52, Calories burned=824

Today’s workout was a repeat of day two and called for 15 weighted exercises.  I did not complete the hack squats, the dumbbell sumo squats, the leg extension machine, and dead lifts, 160 more words

Programs

Becoming Extraordinary (BE), Day 9

Phase 1, Week 2, Day 9, Time=0:00:00, Calories burned=0

The program called for a workout today and a rest day tomorrow.  Because I did so much yesterday, and because my back was really sore last night and still sore this morning, I decided to swap out tomorrow’s rest day for today. 45 more words

Programs

Tried Abel's Leg Thirties. . .


So I tried Abel’s leg thrities the other day. I was doing a home workout so I did a modified version since I didn’t have a leg press or squat rack. 109 more words

Gym Adventures

Becoming Extraordinary (BE), Day 8

Phase 1, Week 2, Day 8, Time=1:53:40, Calories burned=1,167

Today’s workout starts week two and was a repeat of day one and called for 14 weighted exercises.  237 more words

Programs

Becoming Extraordinary (BE), Day 7

Phase 1, Week 1, Day 7, Time=0:51:06, Calories burned=533

Today’s workout was different from the past week’s.  Today’s workout was circuit style.  Sadly, I could barely do any of the exercises on the list, because I’m not cleared for them medically. 174 more words

Programs