A helytelen testtartás miatt a mellizmok, a comb hajlító izmai,a farizmok és a hasizmok megrövidülésre hajlamosak. Az ellentétes működésű izmok megnyúlhatnak, a felületes és mély hátizmok, a comb feszítő izmai, és a csípőhorpasz izom. 1,627 more words
Tags » Gym Workout
Monday, I went to physical therapy and felt good about my Achilles.
I breezed through a bunch of the usual tests and balancing drills, even coasting through a series of weight-bearing and weight-lifting exercises where the right foot is primarily taking on my body’s weight, plus additional weight from a leg-press machine. 179 more words
I only went and did a morning workout as planned today! As you can tell I am beyond proud of myself. I could have stayed in bed for a few hours more, or snuggled up to read my book, or watched some rubbish Saturday morning tv, but instead I decided to get myself out of bed and get to the gym. 101 more words