Tags » Guilt Free

raw hot cross buns ...

With Easter days away, now might be the time to make some hot cross buns. Not your traditional hot cross buns but a raw and healthy version. 322 more words


Protein Plea to Cafés

Hey, I love nothing better than spending time life watching in cafés, but I can’t help but concern myself with the lack of attention to the needs of people who love cake but who choose to extract it from their lifestyle diet plan! 400 more words


Quick Vegan Healthy Porridge 

Hey Everyone! So recently as the weather has become a bit more frosty in Australia. The type of weather that makes you want a warm drink and a book, I decided to make porridge. 191 more words


Protein Brownies

Protein Power Guilt Free Brownies!

*I originally found a recipe by Anna Sward (ProteinPow.com) however I have made modifications:

1 cup Egg Whites

1 cup cooked black beans *Trust me you will never know they are in there. 202 more words


Banana coconut chocolate muffins

This is such an easy, delicious and healthy treat. Really, it requires so little time, experience in baking and you won’t even need a hand mixer at all. 330 more words

The Journey

Wishing for Spring & Kale Chips

Is it spring yet? The remaining piles of snow trapped under caked on sand and salt look sad. As am I. In an effort to lift my spirits, I have decided to take on the… 452 more words


The Easiest Blueberry Cheesecake

Today was a long long day and all I really feel like is Cake, so here is the easiest cake I have ever made. I decided to use blueberries but you can pretty much use any frozen berries you have in the freezer. 270 more words