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Form in Fitness

When I started exercising I had no clue how to move my body. My feet would seem to get tangled under me when I tried to run suicides, and some exercises suggested by the routine I was following seemed to do nothing… 369 more words


Accountability: Even the Fitness Industry Needs It

Hi everyone, hope your 2015 is turning out well. If not, hang in there and work for what you need to happen. Here’s a good one for you. 755 more words