Great vintage find by NeverDeadFurniture (249.00 USD) http://ift.tt/1FHC7mP
Tags » Good Form!
Great vintage find by nanascottagehouse (375.00 USD) http://ift.tt/1Nt0Cta
I see lots of people in the gym, doing a good full range of motion, good reps, good form, good weight. But they don't squeeze the muscle at the end of the rep. If you don't, your putting yourself to a great disadvantage, because it's that squeeze that will get that burn going, plus it will tear more muscle fibers because your are literally squeezing the crap out of it a lot with the weight and reps your doing. Have an awesome Friday night everyone! Need help with fitness? Just ask! No payment, I'm just happy to help! :) #fit #fitness #bodybuilding #pump #abs #abworkouts #squats #squatmemes #work #lifemotivation #goodquotes #motivation #motivationalquotes #workoutquotes #lift #lifemotivation #squeeze #feeltheburn #howtobuildmuscle
I see lots of people in the gym, doing a good full range of motion, good reps, good form, good weight. But they don’t squeeze the muscle at the end of the rep. 90 more words
Great vintage find by hermanmillermodern (219.00 USD) http://ift.tt/1xCzXO3