Tags » Get Moving

'Get Fit Don't Sit' Campaign Designed To Get People Moving

DENVER (CBS4)– Being sedentary is a health issue, serious enough that Wednesday was designated national “Get Fit Don’t Sit” day.

Research shows a sedentary lifestyle is linked to a 91 percent increased risk of developing type 2 diabetes. 178 more words


What does it mean to be 'Fit'?

Being fit and healthy for some people means not being ‘sick’. For others it can be about looking a certain way or even being able to perform certain physical tasks without being tired. 469 more words


It Hurts So Good

Yesterday was the big day, I finally got back into the gym. Boy was it long overdue!

At this time last year I was several weeks into my Strong Lifts 5X5 routine and was loving every minute of it. 178 more words


1st Monday in May....Make it awesome!

Happy Monday! I am very motivated this week because I graduate from my University Saturday!!! So excited! Oh and for the Star Wars fans out there I have a little extra motivation as the last picture ;)  (it is also Star Wars day today!) Let’s make today awesome!

Fitness Motivation

Walk it, earn it...

Cheers to Sacramento and the more than 1,000 men who stepped out in their finest high heels to raise awareness and funds for WEAVE.

Can’t say it wasn’t the highlight of my day to see these guys cruising (some running, some hobbling) around the capitol in high heels, and I must say I was impressed by the variety. 51 more words

Get Moving

Let's DO this, May!

With winter behind us, I’ve decided to come out of my cold-weather, calorie-rich, cozy-couch-time hibernation and I’m bringing this blog with me.

Like SO many other women and men, I’ve had body image issues my entire life.   947 more words

Adjusting Normal

Love your heart, love yourself

What’s the # 1 killer of women in America?  Cancer?  nope…Diabetes? nope…having too many Doritos and glasses of wine? nope…it’s heart disease, causing 1 in 3 deaths each year.   102 more words

Fab Life