Tags » Fruits

E6: Fitness: Battle against Costochondritis, an inflammatory condition.

Costochondritis (kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum) — a junction known as the costosternal joint. Pain caused by costochondritis may mimic that of a heart attack or other heart conditions.

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Purveyors of Heirloom Seed

Besides producing delicious and nutritious food, open-pollinated and heirloom seed is the front line in the fight to protect genetic diversity. The continued planting and harvesting of these seeds is vital to maintaining a safe, secure and independent food supply. 453 more words


Hail To The Rice Cake!

Most of us remember the rice cake as the bland Styrofoam like substance only eaten by those who were on the weight loss war path. Need a snack? 154 more words


Personal Time with a Personal Blender

Oatmeal smoothie prep


Always use almond milk

Oatmeal, strawberry, banana

different day – Blackberry, banana, and strawberry and flax smoothie

Raspberry, banana and flax


7 Simple ways to encourage healthy living in children

Childhood obesity is something that flies under the radar here in Nigeria. It’s there but nobody’s really talking about it. You know when you see those kids running around the mall with their belly hanging over their jeans like a baby whale? 706 more words

Are Bananas Bad or Good For My Health?

are bananas good for you? or are bananas bad for you?

Well according to research, the average banana has about 14 grams of sugar an is indexed at 50/100 on the glycemic index, which means that it increases your blood-sugar levels extremely fast! 52 more words

Health & Fitness

Food, Our Diet And Politics: KCBS In Depth With Dr. Marion Nestle

SAN FRANCISCO (KCBS)— One of the most important questions when it comes to our health is what or whom influences what we eat. Last week the committee advising the government on… 342 more words