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Budget Bulking

Morning Guys,

Bulking on a budget has long been something overcome by many, it just requires some careful food choices and the avoidance of reliance on protein supplements. 218 more words

Fitness

Crustless Asparagus Quiche

Crustless Asparagus Quiche

Yield: 8 servings | Serving Size: 1 slice | Calories: 72 | Total Fat: 3 g | Saturated Fat: 2 g | Previous Points: 1 | Points Plus: 2 | Trans Fat: 0 g | Cholesterol: 49 mg | Sodium: 120 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 7 g… 71 more words

Health

Slow Cooker Cheesy Lasagna

Slow Cooker Cheesy Spinach Lasagna Recipe

Yields: 12 servings | Serving Size: 3-4 cup size slice or 1/12th of total recipe | Calories: 269 | Previous Points: 5 | Points Plus: 7 | Total Fat: 9 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 19 mg | Sodium: 302 mg | Carbohydrates: 34 g | Dietary Fiber: 5 g | Sugars: 11 g | Protein: 12 g | 204 more words

Health

Chicken Enchiladas with Roasted Tomatillo Chile Salsa, Yellow Rice and Spicy Black Beans

Chicken Enchiladas with Roasted Tomatillo ChileSalsa,

Yellow Rice and Spicy Black Beans

Ingredients

  • Roasted Tomatillo Chile Salsa:
  • 1 pound tomatillos, husked
  • 1 white

    onion, peeled, sliced, quartered or whole…

  • 633 more words
Health

organic wheat

THE AGRAWALA-foods HAVE THE BEST QUALITY OF CEREALS, PULSES &  SPICES CROPS WHICH IS FULLY ORGANIC SO PLEASE CONTACT US FOR BUYING THE ORGANIC FOODS AND A LOTS-OF… 110 more words

Agrawala-foods

Reasonable Sweet

This is one of my favorite way to eat toast.

So economical.

Toast a slice of bread with bitter chocolate.

Sprinkle some cinnamon.

Put some slices of banana if you like.

Bon appétit!

Foods

Cutting down on meat? Be careful what you replace it with.

If you are trying to eat less meat, you have plenty of company. Our cultural tide is flowing steadily in that direction. Just look around — there are multiple best-selling books touting the benefits of plant-based eating; the… 152 more words

Vegetarian News