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Top 10: Plant Based Protein Sources


Here are some great plant based protein sources for vegans, vegetarians, and for all of those wanting to decrease their meat intake!

So, how much protein do we need daily? 119 more words


Roasted Sweet Potato Wedges


2 sweet potatoes

1 Tablespoon coconut oil

1/2 Tablespoon cinnamon

1/2 Tablespoon cacao powder


1. Preheat oven to 375°

2. Place peeled and cut sweet potatoes into bowl… 19 more words


Cast Iron & Pie

I am sorry to say that this past weekend saw me defect from team galette to team pie.

Sooooo I spied 9″ cast iron skillets at the NEW WHOLE FOODS, which just opened nearby on the UES. 305 more words


Best diet for white teeth

By: Dr. Harold Katz, Therabreath.com

Want pearlier whites? Pay attention to your diet, because what you eat has an impact on the brightness of your smile. 309 more words

Lunsford Orthodontics

Is This You?

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet says Dr Bruce Alan Drago and therefore suffer from a deficiency of one or more vitamins. 411 more words