Tags » Food And Diet

Fruits That Aid Weight Loss

“Contrary to popular opinion, not all fruit is created equal.   

While some fruits, when eaten in excess, contain high levels of natural sugar, there are others which, when consumed in the right amounts, can aid weight loss. 36 more words

Food And Diet

Gut Bacteria Affects Weight Gain

“In a book published this week, The Diet Myth: The Real Science Behind What We Eat, Professor Spector argues that, with the right regimen of diet and exercise, we can change our personal mix of gut bacteria to become one that keeps us happy, healthy — and lean. 46 more words

Food And Diet

Meal Prep Basics! 

Meal prepping is great way to always have healthy meals ready for the entire week. It takes some time, but saves time for you during the week! 701 more words


My Flexible Diet - Tips for Beginners

I made a post about meal prep but I’d like to share how I lost 50 pounds without the prep, counting calories, macros or depriving myself of the food I loved. 387 more words


Too Much Protein Leads To Weight Gain

“Particular attention was paid to how much protein they ate. Analysis showed those who ate lots of protein and a small amount of carbohydrates – an Atkins-like pattern – were almost twice as likely to gain more than 10 per cent of their body weight. 23 more words

Food And Diet

Bring on the Butter!

“Guidelines that told millions of people to avoid butter and full-fat milk should never have been introduced, say experts.

The startling assertion challenges advice that has been followed by the medical profession for 30 years. 34 more words

Food And Diet

You Came From A World of Water

From: Sailor Moon S

Episode 97: “The Labyrinth of Water! Ami is Targeted” or「水のラピリンス! ねらわれた亜美」

Mizuno Ami is feeling unsure of herself, wondering if all she has is her ability to study. 368 more words

Food And Diet