“Contrary to popular opinion, not all fruit is created equal.
While some fruits, when eaten in excess, contain high levels of natural sugar, there are others which, when consumed in the right amounts, can aid weight loss. 36 more words
“In a book published this week, The Diet Myth: The Real Science Behind What We Eat, Professor Spector argues that, with the right regimen of diet and exercise, we can change our personal mix of gut bacteria to become one that keeps us happy, healthy — and lean. 46 more words
“Particular attention was paid to how much protein they ate. Analysis showed those who ate lots of protein and a small amount of carbohydrates – an Atkins-like pattern – were almost twice as likely to gain more than 10 per cent of their body weight. 23 more words