Tags » Fitspo

The Deprivation Myth

Given my history of food deprivation, when I think about losing weight, my mind automatically jumps back to that time, remembering the fear of eating anything fatty in case I gained weight, the constant fatigue and hunger. 1,492 more words

Six Signs you are ready to compete in a Bikini Competition

At least, these were my signs…

  1. You spend hours looking at #fitspiration #fitspo and #shesquats pics on Instagram thinking “hmm that would be nice!”
  2. Your exercise regime starts to feel bland and all foods taste so good…
  3. 220 more words
Beginners Bikini

Fitness Check-in & What's on My Current Workout Playlist?

I’ve been working out since the end of November/early December, and I wanted my fitness journey to be a part of this blog since it’s been a huge part of my life since I started. 179 more words


My Fitness Inspirations:

I have to admit I am a sucker for a bit of Instagram browsing (aka stalking) especially when I am meant to be listening in lectures! 561 more words


SNACK OF THE WEEK: Chocolate Avocado Pudding

One thing I love about baking is using healthy ingredients to turn indulgent desserts into nutritious, guilt-free recipes. On that note, this Chocolate Avocado Pudding is indulgent, yet healthy. 164 more words