Tags » Fitspo

Lazy Day, the backupplan

So you decided to make exercises a regular habbit. Don’t worry it’s normal that from time to time you don’t feel like working out.
I always tend to have a back up when I don’t feel like going for my run or my cardioroutine. 109 more words

Beauty

The lowdown on Quinoa

Quinoa is an ancient grain with substantial nutritional content, which is why I prefer to choose quinoa over rice and other grain products.

Quinoa contains all 11 essential amino acids therefore, it is a… 103 more words

Nutrition

The Gym

For the greater part of my ‘adult’ life I have avoided the gym at all cost. It really is an intimidating place. Not only do you have mega babes in crop tops doing dead lifts for an audience, but you have tanned manbeasts watching mega babes in crop tops doing dead lifts. 428 more words

Fitness

How to lose weight and tone up without weights.

I love lifting and going to the gym. I enjoy it and it makes me feel good. Weight training is my way of being active and keeping my body fit and healthy. 383 more words

Great Vegan Recipes

People are always scared that vegan/vegetarian food can’t be good or that it is difficult to make.
Here are some great recipes that will change your mind! 170 more words

Health

TRX and Smoked Salmon Roses

After an amazing workout at City Gym doing my first lot of TRX workouts I made a quick high protein lunch! Quinoa, Edamame beans, Green beans and smoked salmon, done in 15 minutes, not really a recipe but here’s how I made it! 108 more words

Flexible Dieting

This beast(pictured above), is Pebbles.  She’s our American Bulldog, she just turned two in February.  Today, my workout(atleast that’s what I’m going to tell myself) consisted of her getting a walk, two actually, and our other dog getting a walk.  509 more words

Fitness Journey