Tags » Fitness

Demystifying Weight Loss

Let’s face it, everyone wants to lose weight. We all look for the next best thing in supplements or pills that promise magical weight loss without changing your diet or lifestyle. 929 more words


Zip Line in Costa Rica

Do you see us wearing those jean shorts? Terrible mistake. The main reason for this post is to emphasize on the fact that we wore jean shorts and not yoga pants. 129 more words


Shannon's Stupid Injury (Isn't the first and won't be the last)

So yesterday, when attempting to warm up my healthy green beans, a plate shattered to the floor and hit me in the foot. Now, you’re likely saying ah she probably just bruised it. 151 more words

Chronic Illness

Training with Kino: Secrets of the Sun Salutaions

I recently came back from several long, but amazing days of training with Kino MacGregor. It was beyond incredible, and I am so humbled and grateful for every opportunity to deepen my practice. 772 more words


Weekly Highlight!

When I’m not sitting through lectures or troubleshooting phones at work, I try to make sure I get a good workout in even if it’s just a quick run on the treadmill. 145 more words