Tags » Fitness & Working Out

Feeling motivated and want a challenge? Try an Obstacle Course!

I am definitely inspired to run a race after last weekends marathon! The Virgin Money London Marathon always has this effect on me.

But there’s so many races to choose from, and so many different types. 494 more words

Fitness & Working Out

Find Upward Bliss in Downward Facing Dog - Sunday Yoga with Melinda Abbott

Join us for an energizing yoga class is this Sunday, March 29, 2015 at 1:30 p.m. The class will be led by Melinda Abbott. Please remember to bring a yoga mat, yoga blocks, and other yoga tools. 26 more words

Fitness & Working Out

Today's Vitamix Blend - My Favorite Liquid Snack

Simple, filling, tasty and nutrient rich post workout or snack blend. Try it with your vitamix, ninja, or blender. Your body will thank you.

One cup kale… 27 more words

Fitness & Working Out

Try my 10 Minute Jump Rope Session!

Try my 10 minute Jump Rope Session for an extra “JUMP” in your workout session!

30 Double Unders (or 80 single unders)
15 push-ups
25 “air squats” 20 more words

Fitness & Working Out

Lets Get Bendy! Yoga Sunday with Stacey Clark! 3/15

Mark your calendars! Class is Sunday, March 15th at 12:30 p.m. and led by the amazing Stacey Clark (the instructor from the Rezalution Fitness Retreat.) Please remember to bring a yoga mat! 33 more words

Fitness & Working Out

Get Into The Turkish Get Up & Here's Why...

When I’m home and need a little energy boost or have some downtime I often throw the yoga mat down, and do some dumbbell Turkish Get Ups, Dead-lifts, Yoga, Ab Exercises, or Circuit training.   788 more words

Fitness & Working Out