Tags » Fitness & Working Out

Yoga This Sunday Hosted by Rezalution Fitness & Taught by Sarra Morton

Hey New Yorkers! Please join us this Sunday, February 15 at 12:30 p.m. for an energetic and inspiring yoga class led by the amazing Sarra Morton. 124 more words

Fitness & Working Out

The Rezalution Coldbuster

The Rezalution ColdBuster – A blend of ginger, lemon, honey, echinacea, and cayenne pepper will boost immunity and fight the common cold, flu, and other infections like UTI and yeast. 120 more words

Fitness & Working Out

Go Get A Massage!

Many already view massage as an important approach to relieving muscle pain or as a means to relax.  Your body needs as much recovery time as it does workout time and a massage is a great way to help your body recover from your intense workouts. 185 more words

Fitness & Working Out

Burnin' Up! -Cycle / Workout Playlist

This weeks playlist is determined to get you up and moving that body! Check it out!!!

Fitness & Working Out

DO IT AGAIN! Check out this weeks Playlist!

These songs are great separately, but together, unstoppable!! Let’s get those hearts pumping and bodies sweating! Click the link to Check out this weeks playlist through Sound Cloud.

Fitness & Working Out

HIIT It Up With Some Fun Burpees This Week!

The Weekly HIIT (High Intensity Interval Training); {HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. 194 more words

Fitness & Working Out