Wow, it has been a while.
Time to catch up and talk some fitness.
I was blessed this past November to compete in my first physique contest. 503 more words
A lot of talk goes on about peak week and how to achieve maximum results or the “shredded” look. This is mainly for those hard gainers out there with HIGH metabolism similar to myself. 390 more words
Hey, so, for my last post, I was all like “I feel like everything is terrible for no reason and I can’t deal with anything right now!” and then my birthday happened and it was AWESOME, because my friends, family and Mr. 1,025 more words