Tags » Fitness Show

Checking Back In

Wow, it has been a while.

Time to catch up and talk some fitness.

I was blessed this past November to compete in my first physique contest. 503 more words


PEAK WEEK! Mens Physique: The week of your fitness show

A lot of talk goes on about peak week and how to achieve maximum results or the “shredded” look. This is mainly for those hard gainers out there with HIGH metabolism similar to myself. 390 more words