Tags » Fitness Plan

Weekly Fitness and Meal Plan

Your eyes did not deceive you.  That really says “meal plan”!  I can’t wait to share with you all what we’ve been doing the last few weeks to help us get on track with cooking meals at home.  195 more words


Now Is The Time:Accept Your Trophy

When is the perfect time to make lifestyle changes? There is no perfect time! You may have several moments of clarity when you know you should begin to feel greater through better nutrition and exercise. 218 more words

Ordinary Girl's Guide to Healthy Eating

Hello Beautiful People <3

It is almost time for the bank holiday weekend so I hope you’re all planning to spend it whatever way makes you happy (not working I hope!) Today’s post is all about little tips and tricks I’ve been given about eating healthily or trying to in my case. 865 more words


30 Day Recovery Plan

I have finally finished creating my 30 Day Recovery Plan. Truth be told, I will likely be doing this for the next 90 days, however, 30 days is a much more manageable sounding chunk, and I’m taking this one month at a time. 312 more words

Getting ready for Summer.

Every year, I start off with the best intentions and a ton of motivation, but never follow through with my plan. My plan being that I will have a killer bikini body by the summer months. 1,288 more words

Enhance Your Lifestyle By Following These Suggestions About Fitness

Staying fit is so important if you want to be healthy. There is so much to learn, and it is hard to know how to get started. 41 more words

Muscle Fitness Training

Day 1: Erica Stern 4 Week Plan

Today was day 1 of my new fitness regime, been excited about starting this as soon as a I discovered it.

Day 1 was Shoulders and arms, with a short ab circuit at the end. 249 more words