Tags » Fitness Plan

Weekly Fitness Plan

After a chilly weekend, it looks like the weather finally returns to more appropriate Spring temps.  In addition to that, I feel pretty much recovered from the marathon and I’m back into adding miles and hitting the gym. 264 more words


Australia's POA

20th May 2013…

I have decided to create a blog as I’m going away travelling in a couple of weeks time and thought it would be a great idea to blog my adventure and would be a great thing to look back on. 1,420 more words


The Plan

Left: Me this weekend, looking larger than I’d like. Right: Me in 2013, somewhere near my target weight.

Freelance journalist, film geek, living-at-home millennial – all descriptions of me, and all terms that are somewhat synonymous with sitting on your arse all day. 306 more words


Weekly Fitness Plan

This week looks to be just beautiful and I’m so excited!!  Seems like Spring temperatures are slowly staying around.

What’s on this week’s fitness plan?  245 more words


How to Become a Weekend Exerciser

For many of us, squeezing 3 workouts into the work week is quite a challenge! Between work, family, and social responsibilities we are sometimes hard pressed to have enough time to invest in our health. 626 more words


Best diet! Get your bikini body with a clean and healthy lifestyle

Summer is just round the corner, so have you started thinking about your bikini body yet? Following this plan will help you to reach your goals. 693 more words
Alessandra Ambrosio

Fitness Plan - Update

A few weeks back I set up a fitness plan and I thought I would give you an update on my progress.

During the first week I managed to get in 4 out of the 7 workouts, which I was pretty pleased with…here is what I discovered. 474 more words

Health & Fitness