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Why do they grunt?

Does the ‘tennis grunt’ serve a useful purpose, or is it simply a bit of gamesmanship designed to put off opponents?

Ever since Monica Seles was psyched out of the 1992 Wimbledon title after demands that she reduce the noise level of her grunts, this issue has been of great debate particularly in women’s tennis. 476 more words

Fitness News

Squatting in skinny jeans can be harmful

A 35-year-old Australian woman had to be cut out of a pair of ‘skinny jeans’ after her calves ballooned in size, according to a report in the… 297 more words

Fitness News

How to be active, healthy and look great at 50

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease and decreased symptoms of arthritis, diabetes and osteoporosis.

Completely updated, the new third edition of… 137 more words

Fitness News

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Fitness News

Why women find your beer belly attractive

Six packs are so last summer.

This year’s must-have beach look is shaping-up to be the dad bod.

Recently, the term has been doing the rounds on Twitter and Facebook. 447 more words

Fitness News

Rehabilitating the athlete not just the injury: The psychology of sports injury rehabilitation

For other Human Kinetics webinars please visit humankinetics.com

Rehabilitating the athlete not just the injury: The psychology of sports injury rehabilitation

Despite a growth in research over the past 30 years, scholarly and applied understanding of the psychosocial considerations during sports injury rehabilitation is in a relative infancy. 229 more words

Fitness News

England's sports participation numbers fall

The number of people engaged in regular physical activity in England fell 1.4 per cent between October 2014 to March 2015, with swimming and fitness being the major casualties. 486 more words

Fitness News