Tags » Fitness Motivation

Spartan Race

I did it! I finished my very first Spartan Race! And it was an awesome experience!

The Spartan Race is a series of obstacle races of varying distance and difficulty ranging from 5km to marathon distances. 119 more words


New Session Starts Tuesday, March 10th!!

Hi Guys-

Short and sweet!  Wanted to get a few tidbits out there while I remembered them:

DIET BET ends March 20th-  You must weigh in on March 20th on the scale that you originally weighed yourself in on.   300 more words

Fitness Motivation

Hitting the Plateau - Plan to Press Forward

Hi everyone!

If you’re familiar with my story, you will know that I’m trying to lose nearly 3 stone in total. I’m currently at the 1 stone mark, yay me! 603 more words


Square One

Everyone has been there, the bottom of the totem pole. If you’re anything like me starting on this fitness journey can be overwhelming. Luckily, I had my brother who had already found his passion in the fitness world as a certified personal trainer. 463 more words


The Perfect Leg and Ab Workout!

Guess what??

It’s Monday so it’s leg day!

I personally think any leg workout is the ‘perfect’ workout, but today’s was awesome.

Instead of… 130 more words


The Struggle

The Struggle…Gym Fears, Backhanded Compliments and Eating Binges

My weight feels like a heavy burned on my shoulders. I literally think of food, and weight from the time I wake up in the morning until I go to sleep at night. 1,089 more words