Tags » Fitness Motivation

'I'm Sick of All These Butts" - No One EVER

Okay, I’m a girl… and I NEVER get sick looking at other girl’s butts! I love checking out pictures of fitness models for workout motivation. It’s great to have goals to work towards! 94 more words

Workout Motivation

Fitness challenge: 30 Day Reverse Fly

The stars have aligned to allow me to post a challenge on the 1st of the actual month!!!! No April fools here! Below you will find a beginners and advanced version of the reverse fly challenge. 35 more words

Fitness Motivation

Stop Cancelling on Yourself.

A client of mine was trying to get into the habit of getting up an hour earlier to get her cardio intervals done before she went to work. 349 more words


Monday Inspiration

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When you develop a goal in your head… what does your process look like for achieving that goal?

Do you immediately forget about that goal, do you want results immediately, or do you… 166 more words


Trending Down

Well it’s that time again, Funday Monday and my official weekly weigh-in. This morning I weighed in almost two whole pounds lighter than I did last week. 194 more words

Monday Motivation

It is    M o n d a y    again!

Do you need some fitness motivation to kick your workout routine back into high gear?  69 more words