Tags » Fitness And Health

Color Therapy: Green, Blue and Purple

A few weeks back, I had mentioned wearing a lot of blue. This has been a solution to a physical and emotional need. Just like our bodies automatically crave salts and water when dehydrated, or in my case, carbs, fatsĀ and wine when anxious… our bodies can also crave a different stimulant: light and color. 1,175 more words

About Me

Get Upped

Jumping onto a matatu/bus with luggage tightly held to your chest to wade off pickpockets, this exercise will prep you for that.

Equipment needed:

A stepper/ stairs… 47 more words

Fitness And Health

Pedometer Accuracy and Physical Activity Motivation

A recent study published in the Journal of the American Medical Association (JAMA) examined the accuracy of several devices that give pedometer data (step counts) while participants walked for 500 steps and 1500 steps in two separate experimental trials on a treadmill in the lab. 567 more words

Sedentary Behaviour

On moving your body, and relaxing your head

Yesterday afternoon, my friend Jess and I attended an acro-yoga workshop. (What is acro-yoga? You might well ask!) It was, among other things, incredibly liberating: I did not know, until yesterday, that I could handstand-walk backwards over the spine of a stranger; I did not know that I could support another person as she stood on my thighs and then flipped over into a handstand in my lap; I also did not know I could reverse-pike-straddle onto the legs of… 513 more words

Activist Bodies

How to Buy Oral Steroids Online In UK

Steroids are the body building supplements that help in increasing muscle mass, strength and endurance. Mostly, steroids are used by the persons involved in sports activities, body builders, athletes etc. 175 more words

Body Building

Crazy Busy Week + Friday Full Body Workout

Uau. This week’s been pretty darn crazy. Much stuff. And to be perfectly honest, it felt like it should have ended by Wednesday. There was just so much to do, so much of it before 6:00 or 7:20 most days. 861 more words

Fitness And Health