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Những món ăn nên tránh khi tập gym của các bạn nữ

Nếu bạn tập gym để có một thân hình gọn gàng thì tập quá sức sẽ không giúp gì nhiều cho bạn: cách tốt nhất là phải kết hợp với một chế độ ăn cân bằng, đủ chất và khoẻ mạnh. 1,381 more words

Hoiviensil

How to recover [from a bad day of eating]

We’ve all been there. You have a few days where you eat perfectly: a variety of fruits, vegetables and lean protein with some necessary carbohydrates. No desserts, sugary drinks, or unhealthy snacks. 481 more words

Fitness And Health

He's Home!

Sammy went home yesterday!  After 4.5 weeks of a coma, then “emerging,” and then in-patient therapy here in DSM, he went home.

It wasn’t supposed to be like this.  466 more words

Family

THE CLAM WITH CHARLES

Happy Summer Everyone!  This was one of the impromptu FWB’s which I always love so dearly.  I ran into my friend and neighbor, Charles, at the pool on my birthday when we decided to whip out the IPhone and get the lesson of The Clam on the interwebs.   71 more words

Featured Item

Hello July| Water safety tips

Because of July’s weather most of us will be either in or near pools to stay cool. Last month along 36 drownings were reported in Texas alone. 279 more words

Fitness And Health

Nike Women's 15k Toronto!

June 14, 2015 a day that will live forever in my memory, it was the day that I prove to myself that mind over matter always wins and that no matter what you’re going through, you will always see the finish line. 413 more words

Fitness And Health

Tonight's Intention: Trust

Today’s intention:

Trust.

I thought I had gotten over the experience of being disappointed; but it dawned on me about a week ago that I treat myself and others, as if it’s only a matter of time before I allow them to hurt me. 124 more words

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