Tags » Fitness And Health

Believe you can and you're halfway there...

I really need to maintain this. For a girl who loves to write and always literally has lots to say, this blog says otherwise.

Anyway, after some time I think I may have finally found a topic I can write about–at least for this blog post. 1,934 more words

Diet

Feel Good Friday: Happiness is a Choice

Life can have its peaks and valleys. We have moments where we feel on top of the world, and we have moments where we want to crawl under a rock. 438 more words

Fitness And Health

Shorty got low low low low low

“Shawty had them Apple Bottom Jeans
Boots with the fur
The whole club was lookin at her
She hit the floor
Next thing you know… 126 more words

Fitness And Health

Having a Sweet Tooth Sours Your Gut!

As with a lot of things in my life, starting on the naturally healthy path wasn’t something I’d planned. I have an insatiable sweet-tooth. The original sugar baby, I love sugar in any form: sweets, chocolate, cakes….you name it, I love it. 1,078 more words

Healthy Journey

Fitness Check-In

My goodness, it’s been FOREVER since I’ve checked in here on my fitness.  I was doing another 10 weeks of fitness challenge with myself, but quit after writing… 816 more words

My Free Time

Are you running backwards?

Sometimes I run backwards. And even sideways.

If we only run forwards, the muscles in the front part of our body become well defined, but the backside of our legs, our tooshy and our upper back become under worked. 658 more words

Habit Change

Workout Non-Stop

Yesterday night, I went to my mom’s friend’s house because she invited some people to clean out her closet. Basically, she took out a clothing item and we say yay or nae. 275 more words

2015