Your body works hard for you each and every day of your life.
How do you thank your body?
Give it some love and attention. 185 more words
After a week of school, work, internships and other responsibilities, it’s important to take the weekend to relax and refresh. I like to set aside one weekend each month where I take Saturday and Sunday to detox my body, mind and life altogether. 650 more words
If we lived in a world with no variety in strength training- what would be the one single exercise that would benefit people the most…? 438 more words
Gone are the toughest days for every individual, who want to stay ahead of every other competitor in the every competition, whether it’s on the professional front or on the fitness front. 217 more words