Tags » Fitness And Health

Whole 30 and A Whole Chicken

Today is only day five, and I kind of promised that I would only update once a week, but today has been serious. I heard of the tales of the dreaded “Whole 30, day five,” and as I have had a pretty smooth ride so far, I wasn’t exactly worried.   290 more words


21 Health Tips I've Learned Over 21 Years

Tomorrow is my 21st birthday. To tie in my birthday with my blog, I decided to share 21 health tips I learned over 21 years. Hopefully, you’ll gained some insight and bliss from what I’ve learned over the last (almost) 21 years. 482 more words

Fitness And Health

The Most Relaxing Part of My Day

There’s just something about running.

I was feeling super stressed and just generally not too good today, and my first thought of what to do to relax myself was to go for a run. 235 more words


Investing in yourself

Many mums get stuck in the routine of looking after the kids and the house, working or studying or a combination of all that. We rarely take time for ourselves, but it is something that we should all be doing. 357 more words

Miscellaneous Musings

Whole 30 with a Student Who Never Sits Still

If you haven’t done so already, check out the Whole 9 (the brand and basic ideology behind the diet) and Whole 30 (the diet). This is the diet/lifestyle change I have taken on for many reasons ranging from weight loss to better skin. 477 more words


I Did It!

I did it today!

So worn out and really really sleepy before 8pm but I DID IT!

After almost 6 months of wierd sleep patterns I finally woke up early today, went to the gym and got my schedule done today. 102 more words


5 Fitness Tips You Need In Your Life

Whether you love it or hate it, working out is an essential component for a healthy lifestyle. But fitness shouldn’t be a miserable experience. You should love your fitness routine; but if you don’t, try these 5 tips to get the most out of your next workout. 303 more words

Fitness And Health