Tags » Fitness

Supplements I Take While Doing CrossFit

I’ve noticed that the most common supplements that people bring to the gym is protein, creatine, and some sort of muscle recovery supplement. I recently started to take 3 different products, it use to be 2 but today I purchased an extra one due to the CrossFit Games. 217 more words


The Magic Number

Years ago I lost the magic number.
Today it was found and returned to me.
There’s no looking back.


Tuesday the 3rd

(a) Press in Snatch 3 x 5
(b) Pull-up Hold  3 x ME (as long as you can) 
(c) Handstand Hold 3 x 35s… 39 more words


Taking an extra step for fitness

Hi, my name is Jane. I created this blog to inspire regular people to keep moving.


Infused Water Bottle...


Cherries and lemons infused water bottle.


Exercise Accountability for Week Ending 2.28.15

If you read last week’s post, you may remember that this week was to be crazy busy for me between work and nightly rehearsals for community theatre.  289 more words