Tags » Fitness

Wednesday Workout

Truth be told, I actually did this workout on Sunday. When you work full-time and are dedicated to publishing a blog on the regular, a lot of writing gets done on the weekend and scheduled throughout the week. 247 more words


Pre-Workout Stretches

I can not stress enough the importance of stretching before you workout! Stretching can improve your muscle tissue quality and helps prevent injury. Here are five simple stretches to do before your workout. 23 more words


Staying on Track With Your Weightloss During Special Occassions

Happy Canada Day everyone! Yes I am Canadian and will be celebrating it by going Kayaking, BBQ, and fireworks of course!

Special occasions are deffiently a time that I look at as being okay to have one or two treats you normally wouldn’t on your weight loss journey. 245 more words


Not Easy, But Always Worth

Good morning and happy Wednesday to you all! So since last week I’ve finally started lifting. Only small plates right now, but I’ll be honest, it’s kind of addicting! 488 more words


How is training measured? Part 2: it's all about perception

All physical training can be described in terms of the training process and the training outcomes. In order to improve outcomes, you need to have a thorough understanding of the process. 522 more words


June Fitness Roundup


  • Cardio = 792 minutes
  • Total Distance = 46.74 miles
  • Average Daily Steps = 9950 – Well hot damn.  I’m getting close to actually averaging the goal.
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summer vacation

The family is on Summer vacation. I’m exercising some of my Summer vacation rituals.

Sunday, July 29

After 13 hours of driving on Saturday, I just wanted to put my body in motion some. 580 more words