Tags » Fitness

long term health benefits of walking

Getting fit can be a simple and enjoyable undertaking that doesn’t require any sort of complicated exercise regimen or special equipment. A regular walking program can provide some advantages in terms of preventative health benefits, kind of like a daily dose of protection for the body. 321 more words

Yoga Day 9

Woo! Yoga Day 9. So exciting. Today I want to talk about traveling. Oh! How I would love to just jump in the car and run away forever. 126 more words



There are a number of things that you might hear the teacher say/ask you to do in a yoga class, which makes you think “why on earth do we do this?” When I did my yoga teacher training course a lot of these were answered for me and suddenly everything made a lot more sense! 1,725 more words


April 6th Clean Eating Challenge

Are you ready to clean up your diet and get ready for summer? If I provided you with all the tools:
– meal plan/recipes
– shopping list… 150 more words


Stay Calm & Lift

Train with Weights

There is a huge misconception about weight training and women becoming bulky. The female hormonal makeup makes It physiologically impossible for woman to put large amounts of muscle mass on. 368 more words

Healthy Living

Improve Gait and Rear Ends with Hip AbductionThis infographic by...

Improve Gait and Rear Ends with Hip Abduction

This infographic by personal trainer San Francisco will show you how hip abduction can help improve gait and rear ends. 7 more words


April Stellar Miles & Goals

Welcome to April, everyone! I can’t believe we’re already in the fourth month of 2015. Time seems to be flying by this year. In fact, in just under two months I will celebrate my first wedding anniversary! 462 more words