Truth be told, I actually did this workout on Sunday. When you work full-time and are dedicated to publishing a blog on the regular, a lot of writing gets done on the weekend and scheduled throughout the week. 247 more words
Tags » Fitness
Happy Canada Day everyone! Yes I am Canadian and will be celebrating it by going Kayaking, BBQ, and fireworks of course!
Special occasions are deffiently a time that I look at as being okay to have one or two treats you normally wouldn’t on your weight loss journey. 245 more words
All physical training can be described in terms of the training process and the training outcomes. In order to improve outcomes, you need to have a thorough understanding of the process. 522 more words