It’s been a busy couple of weeks and I haven’t had a chance to get online until now. March break has come and gone, the snow is melting and the temperature is rising. 332 more words
Tags » Fitness
You Are Not a Zoo Animal: How to Escape Human Captivity and Reclaim Your Primal Health | The Art of Manliness
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An overhaul of the way we view what our bodies need in order to thrive is long overdue. The fitness viewpoint of compartmentalizing movement into a small box during the day isn’t working for us.
Photo by WriteNRun on DeviantArt (http://writenrun.deviantart.com/art/back-biceps-339903884)
- One arm dumbbell bench row – 10 reps x 4 sets on each side
- Dumbell biceps curl up to horizontal – 10 reps x 4 sets… 77 more words