Tags » Fitness

This Girl Can (even when she probably shouldn't!)

Last Friday I went along to the Sportspark UEA #thisgirlcan event, which I found out about from a Roller Derby team mate. I saw it as a great opportunity to try out some new sports for free while also promoting Roller Derby by wearing my team shirt and chatting to anyone who was interested. 898 more words


Super Healthy Homemade Parfait

Everyone says it, breakfast is the most important meal of the day, and it really is! If you’re not fuelling your body for the rest of the day, you’ll just get hungry really quickly and end up snacking all day and eating a lot more than you really need. 369 more words


Zucchini spaghetti with marinated tofu and avocado

I am addicted to this lunch time favourite. It is so fresh and easy to prepare. It’s also full of nutritious ingredients, such as healthy fats from the avos and protein from the tofu. 217 more words


Sunday the 5th (@11)


4 Front squats (135/95#)

4 Front squats

8 Push Press (95/65#)

8 Push Press

AMRAP (12)

50 Burpee Box Jumps (24/20″)

100 Wallballs… 18 more words


New Beginnings

After many months of relentlessly applying for jobs, I am starting a new job in a corporate office on Monday, 7/6/15.  My office attire will be business casual, and I want a place to discover and document my professional style.   132 more words


Independence Day.

Today has been fabulous, except that i overate..watermelon.  Fortunately, watermelon goes away fast.  So hopefully by morning I will be okay, but I plan to fast tomorrow in any case…just to get boosted for the next 21 days.   109 more words