Tags » Fitness

What did I get myself into?

It’s been a busy couple of weeks and I haven’t had a chance to get online until now.   March break has come and gone, the snow is melting and the temperature is rising. 332 more words

Weight Loss

Weekend Workout

TGIF, here is your weekend workout! Do not forget I have a free private page on FB with a full month of scheduled workouts similar to this. 53 more words


Fitness Friday - Full Body Circuit

I was hoping for a nice Spring run yesterday, but as this New England winter doesn’t want to go, I opted for indoor full body workout instead. 123 more words


Got That 5k Goin' On

I’m back from my trip to Texas for work, and although I didn’t get in any strength-based workouts, to say I was on my feet a lot would be an understatement! 250 more words


You Are Not a Zoo Animal: How to Escape Human Captivity and Reclaim Your Primal Health | The Art of Manliness

An overhaul of the way we view what our bodies need in order to thrive is long overdue. The fitness viewpoint of compartmentalizing movement into a small box during the day isn’t working for us.

77 more words

Easy Weight Loss With Treadmill

Treadmill is known to be the most effective weight loss equipment now available at homes. It has been designed in order to provide indoor workouts for overall wellness and health. 260 more words

Fat Burner

Back, biceps and shoulder workout

Photo by WriteNRun on DeviantArt (http://writenrun.deviantart.com/art/back-biceps-339903884)

  • One arm dumbbell bench row – 10 reps x 4 sets on each side
  • Dumbell biceps curl up to horizontal – 10 reps x 4 sets…
  • 77 more words