Tags » FIT

Update: New Fitness Blog!

Hello ladies,

Yes – as it says in the title – I have recently started a fitness blog as of this morning. I originally posted a few of the posts on this blog but thought it wouldn’t be fair on my followers to suddenly change theme. 61 more words


Motivation is Key

Hey Everyone :)

So from the title, you could probably guess that I have finally joined the gym! It took me long enough haha. I actually joined with my boyfriend which is pretty awesome :) He is my ultimate motivation. 292 more words

Fitness Tips To Help You Get In The Best Shape Of Your Life

Regular exercise improves your health, waistline and muscle tone. It is essential for a long and fulfilling life. You should have the right mindset to allow you to change the things in your life that are bothering you. 671 more words


Cardio - 2 Common Methods Explained

No no, don’t cringe, this isn’t one of those posts telling you how much you  “need to do cardio”. Cardio is a great aid in losing weight/bodyfat, but it is also a great way to clear your mind and focus on your goals. 303 more words


My Tai-Chi Debacle Story

My time in the tai-chi class changed me. It showed me that I would rather drink straight bleach than participate in an hour long slow movements course. 384 more words


Happy May, Friends!

Welcome to my little corner of the blogosphere! For those who don’t already know, this is me… Karen!

I grew up in South Jersey (born and raised along the Jersey Shore!), went to school in Boston (Boston University), and now work and live in NYC. 163 more words