Tags » Fit Girls

Rowan University’s, Dr. James McCall, Speaks on What To Do When Spring Break Is Two Weeks Away and You Literally CAN’T Step Into A Bathing Suit Right Now

Let’s be honest, most of us literally CAN’T  step into a bathing suit right now considering Spring Break is only two weeks away. (Yes, TWO weeks)  So, I decided to interview Health and Exercise Science Professor and exercise expert, Dr. 1,033 more words


Alright well it’s time that I spread the fit girl revolution into the world!

I have tried many diets, tea detoxes, shake meal replacements etc and my problem is always that I hate sacrificing food I love. 219 more words

These Girls Make Fitness Friday Look Good [PHOTOS]

Working out can be hard, but the diehard fit girls doing their squats and working the dumb bell station is enough reason for you to get your lazy a** up and go.  43 more words


Insanity Week 2 Update

Hey hey :)

Welcome to another episode of My Insanity Fitness Challenge!

I am now on the second week of insanity, so far so fit haha ;) I’ve already noticed some changes and seen that by now I can get through the warm up without stopping to take a breather. 329 more words


Week 3 Update

Bahh week 3! Valentine’s Day got me good. Heart shaped pancakes, cookies and chocolate, alcohol…whoops.
My lovely boyfriend and I went out for dinner and drinks…I started off really well. 123 more words

How trauma from Yanê's past paved the path for a healthier future - PumpUp Success Stories

#LoveYourself and embrace your past, just as pumpupapp member @yalua did! Tired of having her weight fluctuate, Yanê began her journey with PumpUp to find a consistent source of motivation. 1,091 more words

Ups and Downs of My Fitness Journey

A lot of times you see a fit chick and just assume that it was a simple road to get there. Like she just goes to the gym and wakes up looking hot. 474 more words