Tags » Fit Girls

Baby Steps

It’s not much, but I can see the progress. I can see the changes. I can see that I’m getting closer to my fitness goals. … 138 more words

24 Day Challenge

Comments on Your Bod

I was cruising Instagram when, under a photo of a teenage figure skater – tucked tight into a sit spin, her deltoids defined – a dude wrote; … 435 more words

Body Image

Hello :)

For me personally, getting fit was a different type of lifestyle change. It wasn’t to lose weight. It was to gain weight (mostly from building muscle), as I have always thought of myself as TOO skinny. 126 more words

24 Day Challenge

Watson's Introduction Post

So we have two Sarahs here so I figure I’ll just go with my last name!

Okay so I have no idea where to start because I feel like Krista took all the words out of my mouth and said them more eloquently than I ever could, so I’ll let this guy do the talking… 367 more words

Let These Girls Inspire You To Go To The Gym

Friday is our favorite day of the week for obvious reasons – hangovers at work are the f*cking worst – but especially because of a little thing called… 56 more words


I'm Sore... Should I Still Train?

Working at a small, family-owned fitness facility means I get a lot of one-on-one interaction with our students. This means I know when they skip their usual workouts, or when they change up their days, or even when they haven’t been in class for a while. 476 more words


City Fit Girls & Athleta Bootcamp [May 12th]

Hey ladies, we’re gearing up for our May bootcamp! Meet us on Tuesday, May 12 around 6:30PM for a little shopping a socializing at Athleta – Walnut Street (1722 Walnut Street). 37 more words