Tags » Fiber


NOW IS THE TIME TO GO BLUEBERRY PICKING! The harvesting of blueberries in North American starts as early as may and continues into late summer. 154 more words


Brown Sugar Cinnamon Nut Breakfast Barley

What in the world am I going to do with

I’m standing in my pantry, staring at the bag of barley I’m holding in one hand while secretly hoping that my fairy godmother will magically appear with a book full of recipes. 407 more words


The Superfood Mood - Goji Berries

Few years ago the natural health industry became obsessed with goji berries. The miraculous weight-loss abilities or this Chinese berry were discussed in every medium possible. 295 more words


TdF Already?!

Somehow, it’s July already, and Tour de Fleece is upon us. For those who aren’t familiar, Tour de Fleece is a friendly spinning event hosted on Ravelry that aims to spin every day that the Tour de France rides (July 4 – July 26th). 441 more words


Tips for Healthy Eating and Portion Control

Tips for Healthy Eating and Portion Control 

Do you have trouble controlling how much food you eat?  When you go to a restaurant or a fast food joint do you overeat or choose foods that are unhealthy for you?  1,058 more words

Healthy Mind

Mexican black beans

The blacks beans, a variety of Mexican beans characterized by a black color and release dark color into the cooking water, are rich in antioxidants, contain a high content of vegetable protein, … 92 more words