Tags » Fiber

Not all proteins are the same and how this relates to diabetes

While I was checking my email, a window popped up sporting the words Plant Protein in huge fonts.  This piqued my curiosity and off I went googling.   623 more words


Dark Chocolate Triticale Chia porridge

I have oatmeal most mornings for breakfast. I usually add Hershey’s Special Dark cocoa powder (1 T) and sweetener, like hazelnut or caramel Torani sugar-free syrup. 147 more words


Farm Focus: Seven Spirits Farm

**Don’t forget about my Spin-Off Giveaway! Enter before June 1st!!**

This week, I am happy to feature Seven Spirits Farm, located in Dansville, NY–right next to my hometown of Ithaca! 994 more words



Do you want to become as fit as you possibly can? Doing 100 sit-ups won’t make that happen! Understanding the link between body fat and cortisol levels is key. 926 more words


Different toppings and variations for your morning glory - oatmeal inspiration

Well uh, have anyone actually noticed that no one bats an eye if you tell them that you eat the same oatmeal for breakfast every morning? 107 more words

Gluten Free

Blueberry Pudding

I accidentally discovered this blueberry pudding, after making a blueberry smoothie that turned into a pudding-like consistency instead. Nonetheless it was delicious! This recipe is full of vitamins (blueberries have C, B6 and K), antioxidants, fiber, omega-3 fatty acids and protein. 103 more words