Tags » Fiber

Fiber, a Great Friend

Author – Carolyn Washburn, Extension Professor

Grandma always knew that “roughage” was good for you. She told us to eat our apple skins and lots of vegetables. 584 more words

Recipes & Food

Prepping Not Starving: Banana Pancakes

Being in prep is tough. Cutting isn’t fun. I forget how much I like all the eating of ‘grow season’.

Once I begin prep.. “oh hey…I remember you”.  527 more words

Bikini Contest Prep

Fig Sweetened Almond Chocolate Chip Granola Bites

I just love sweets.  And around 3pm at work my stomach starts rumbling and I start craving some sweetness. I often have trouble finding healthy and nourishing snacks that will also satisfy my sweet tooth, so I looked around, found a recipe, and made my own variation of it.  350 more words

Mindful Cooking

More Nutrition for Your Calorie "Buck"

When making a big purchase – for example, a refrigerator – most people search around for the best deal.  Everyone wants the best selection and the nicest features for the lowest price.  245 more words

Paleo Diet


Janelle is getting married in June and asked me to make some flowers for wedding decor with the only stipulation is that they be in pinks, purples, greens, and neutrals and resembled flowers. 63 more words


Cross Stitch Grid

I’ve been looking at the photos I have of old work and taking fresh photos of some of them.  When I pulled this textile piece out, I was amazed first at how much larger it was than I remembered it…18″ square.  148 more words


Fiber Rich Food for Lowering Cholesterol

Cholesterol is one of the major and common problems of the age. In order to keep a check on the body cholesterol level, one must lead a healthy lifestyle and a good eating habit. 289 more words

Foods And Beverages