Tags » Fellow Runners

A bit of a squeeze

One of the joys of talking about running with runners is the number of tips you pick up. During therapy with Tracy we discussed the benefits of compression socks. 227 more words


The hills are alive ...

… with the sound of muscles – generally creaking and groaning even though I had a recovery week 

All these speedy events and running over the South Downs recently have given my legs and lower back a real pounding. 324 more words