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9 Illinois Teams Advance to USA Hockey National Championship Quarter-Finals!

Congratulations and good luck to our 9 Illinois teams advancing to the 2015 Toyota/USA Hockey National Championship Quarter-Finals! Click HERE for schedules.

Tier I Youth 14U… 59 more words

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Cats crushed early in road loss to Oklahoma State

After a 4-2 win over Oklahoma State Friday night in Stillwater (the highest-ranked opponent K-State has beaten since the 2013 Super Regional), the K-State baseball team was unable to replicate that success Saturday afternoon. 259 more words

In-Season News

Logo... Inspiration


When brainstorming for an image that would compel people and raise eyebrows, the first was actually trashed.

It didn’t do what we wanted it to do.

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Featured

Concert Review: Joes Are Way Above Average

By Christine Pilgrim for the Vernon Morning Star.

No average Joes could captivate equally well with either their quips or the classics.

The musically expert, highly entertaining Joe Trio comprises Cameron Wilson, chief musical arranger and wizard on violin; Allen Stiles, masterful storyteller and maestro on piano; and Charles Inkman, coaxer of music sweet enough to soothe the most savage of beasts, when he’s not creating the roars of said savage beasts or the chirrups of crickets, on cello. 490 more words

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TL;DR | Gallup poll marks new low in major political party favorability

28 March 2015  | Saturday  |  9:21pm CT

The Gallup poll conducted since 1992 measures if citizens have a “favorable opinion” of both major parties. For the first time in the poll’s history, both parties achieved… 206 more words

Featured

Preview: One Piece - Pirate Warriors 3

One Piece: Pirate Warriors 3 is out in Japan, so Bandai Namco Games unleashed a gameplay clip for one of its most recently revealed characters, Shanks. 26 more words

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Sunday, Mar 29 2015

Strength:
Box squats – 5 sets of 5 reps

Metcon:
5 rounds of
10 burpees
15 push ups
20 pull ups

Skillwork:
Tabata pistols

Workout