Tags » Fats

Waist Exercises: The Wall Squat

The wall squat is a variant of the squat which will fatigue your core and challenge your flexibility. In addition to working out your hamstrings, quads, butt, and core, the wall squat will put serious stress on your upper back and shoulders, which after some time will help provide you with a delightfully sculpted appearance. 441 more words


Natural Weight Loss By Visualization

We have long known that using visualization to reach a goal works. It’s been shown to work in sports with basketball players and tennis players visualizing their successful plays, over and over again, even when they cannot actually practice the moves, the act of visualization improves performance. 492 more words

Losing Weight

The Facts About How to Diet and Lose Weight

There seems to be a lot of varying information out there today about how to diet. It seems as if everyone wants to add their two cents worth in. 547 more words

Losing Weight

Get Motivated To Lose Weight Fast With These Ideas

When you are going to lose weight, you might be pressured into buying things you so not need. What they forget to mention in all of this advertising is that your doctor should play an important role in this as well. 1,028 more words

Lose Pounds

Smorgasbord Health - Weightloss - Two biscuits with tea - 20lbs a year in fat!

Over the years I have found it fascinating to hear what people believe about the food they are eating. I ask my clients to complete a lengthy questionnaire on general health and eating habits from childhood and also a two week food diary. 896 more words

Health And Nutrition At Any Age

Eat To Lose Fat

Losing tummy fat is about getting the right combination of food and timing. The type of food that is digested can have a dramatic effect on your weight, however eating the right food at the wrong time can cause you to gain weight. 443 more words