Tags » Exercise


I combined last week and this week, mainly because week 4 I didn’t workout even a single day. I wasn’t lazy… it’s just that I was unwell and was feeling anxious few days. 55 more words


Top 10 Exercise Myths - Infographic

We should all be getting exercise on a daily basis. Fully employed folks do that with some difficulty if at all. So, we should definitely get the full benefits from what we are doing on the machines, out there running, or whatever form or activity we have chosen. 7 more words


In the Zone

Yesterday I set out for a long run. Had planned 10km but with the new shoes (Asics Gel Nimbus) and better eating this week, I felt pretty good and flirted with the idea of pushing my body and going longer. 332 more words


Weight Loss Update #1

So it has been about 2 weeks since I started this blog so it’s about time for a numbers update! Yippee!

Date: April 26, 2015… 548 more words

Weight Loss

I Advise You To Run Towards The Light

Dear Modern Philosophers,

Happy Sunday!  I thought I’d mix it up a little today and use the Sunday advice column to write a letter to you.  630 more words


Exercise Haiku

Close all the windows,

wouldn’t want neighbours to hear

dying buffalo.