Tags » Exercise

4 Simple Steps to Supercharge Your Runs and Your Brain With Mindfulness | Michael Sandler and Jessica Lee

It seems mindfulness is all over the news these days, whether here on HuffPost, on 60 Minutes, or on the cover of your favorite magazine. It’s an ancient technique with modern adaptations, backed by science, to help you de-stress and rewire the mind, literally changing the brain, for greater success and happiness, and there’s almost no end to the benefits of being more present and aware. 204 more words


Core Exercise: Warrior Combo

This core stability and balance exercise is perfect as part of your warm up or cooldown for any workout routine. It’s a cross between yoga and pilates and since it is a three part move, I thought a video would be best. 111 more words

Fitness Workouts & Exercises

It's Bathing Suit Prep Time

10 Sets (took 28 minutes)

2 Burpee / Jumping High Bar Pull Up

2 Burpee / 2 24″ Box Jump

2 Burpee / Kettlebell Swing 45lb… 7 more words


Day Twenty-Three

Oh man, you guys. We need to talk about yesterday. Yesterday just went downhill into a pit so so fast. I made some crucial mistakes which (hopefully in recognizing them) I will not make again and then I just let myself go… I didn’t go to the gym after work even though I had planned on it. 411 more words

Starting the day off right! Let's get fit for April!


Women’s UA Speedform Apollo Graphic Running Shoe- $99.99

Fitbit “Flex”- $99.95


Help, I've got #Runvy - my story about having to quit running on @unbound_life

I was gutted when I was told I’d have to give up running long distance. And I’m sure I’m not on my own in having a bit of running envy or Runvy! 14 more words


“Limitations are for people that have them and excuses are for people that need them.”

– Unknown author