Don’t waste your workout. I repeat don’t waste your workout.
Back to the future in a moment. I love to read anything that is health, fitness and nutrition related. 308 more words
Tags » Exercise
So far, this blog project has primarily focused on the spiritual/mental/emotional aspect of growth and overcoming fear. I believe in whole-person health and that in order to truly be healthy, all parts of the person must be addressed. 1,238 more words
My ultimate love – track & field, as started. The season is so far going slow though…two days of practice, two days of inclement weather. Makes for a slow start. 414 more words
When choosing a personal trainer, it is important to review their qualifications carefully. The fitness industry is under-regulated, and fitness instructor programs are completely unregulated. To earn a certification as a personal trainer, you need little more than a high school diploma, and no foreknowledge of physiology or background in biology. 491 more words