Tags » Exercise

Observations From the Waiting Room

I did no cardio yesterday. Yesterday was just an endurance test in existing.

I left work at midnight Thursday morning and left town at 0200 to drive to Memphis to meet my father and sister at the hospital where my father was to undergo excision of a malignant melanoma. 355 more words


Getting My Life Back

I’ve never been what you would call skinny.  As a child I was always of normal/average weight, not overweight by any means until high school when I started to pack it on a little, and then in college a little more, regardless of the fact that I was active in high school, I was a cheerleader, so for six months out of the year I was running and jumping and tumbling for about 12 hours a week.  2,117 more words

21 Day Fix

The Battle Continues with the Scale

I’d like to say that I am following through with my decision to wait a bit until I get on the scale, but nope that didn’t happen.   146 more words

Weight Loss


“The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow you more movement.”

– Ido Portal



God will never give you anything you can’t handle, so don’t stress. – Kelly Clarkson

It was just another day at work.

Paperwork was piling up.

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Year 3...what challenges await?

So, somewhere around midsummer I mentioned that it was the end of my second year of this health and fitness lifestyle change malarky…

So many things have happened in the second year, I have run a (possibly ill advised) … 213 more words


How to stay healthy during your pregnancy?

How to stay healthy during your pregnancy?

Hey parents,
one of the most important things, in order to have a really healthy pregnancy without any complications, is organizing that in the first place. 15 more words