EXERCISE: None. (Rest day)
Comments on Exercise: None.
Breakfast: 3 scrambled eggs with crushed peppercorns and bacon bits.
Dinner: Spicy Thai beef with noodles. 63 more words
There is a lot more to fitness than just going to the gym. You will need to learn more about the way your body works, have persistence to keep going and stay motivated, and be patient so you’ll achieve lasting success in your personal physical… 508 more words