Tags » Exercise

Shift to Think Purpose

07-06-15   4:20 a.m.

Meditation is the first line of defence for stress.  The mind exercise is the teacher of my thinking every morning.  I don’t know what words will come through till the moment of writing.   319 more words


Day 58

Day 58

The virtual Yoga teacher

Total Wii Fit Minutes

Inspiration for Today

I found myself with my face right up against a brick wall yesterday. 621 more words


Health Insurance Companies Seek Big Rate Increases for 2016


WASHINGTON — Health insurance companies around the country are seeking rate increases of 20 percent to 40 percent or more, saying their new customers under the… 123 more words


Tidbits about the Fitbit

I absolutely love my Fitbit. I have the most basic version but it does the job well. I also love the fact that I can shower with it on because I probably would forget to put it on a lot. 123 more words


Workout 07/26/15

Chest day today. I had grand plans of trying a kettlebell alligator walk but by the time I was ready to attempt it I was unable to do a single pushup. 91 more words


mind map meander #6

Hunched on the bench out of the domain
of central squares where expensive parties
pretend to turn in but it is only one lull,
so back to the bench’s hunched and single… 125 more words


Swimming Sanctuary

Just now posted, but actually occurred on July 3rd.

I believe I was 9 years old when this above ground pool was installed in my grandparents’ backyard.   384 more words

Musings & Personal