Tags » Exercise

10k Race Recap! And no froyo for me.........

Not gonna lie! I was pretty pumped for this run today! I was up at 6:30 ……..Sure am…….Before I left I packed up some goodies for me and KFG… 463 more words


Shoulder and Chest workout this weekend and lots of business stuff.

A short one tonight as I’ve still got a couple of business things to sort out before I retire a book for the evening, well I say book, a magazine actually, specifically a sports car magazine. 235 more words


60 day splits challenge - progress -

April 1st – April 26th. It’s been three weeks since I first began the 60 day splits challenge, and my progress has been pretty slow, but using books at first and then yoga blocks has made a huge difference to me. 85 more words


Weigh In

Now, usual I would weigh myself every Monday. But after my recent disapointment, I couldn’t resist the temptation to get on the scale.

To my surprise I have lost 7lbs since Tuesday!! 104 more words


time for play

So had I known today would be a Crossfit Total day, I may have done things a little differently on Friday.  Not complaining though :) 430 more words


Day 15.....what have I learned?

In 15 days I have learned so much, some common sense things and some things about myself.

  1. I am stronger than I thought! The Whole30 is pretty restrictive and I was nervous I couldn’t do it.
  2. 308 more words

Light bulb: Healthy first and thin second

I had quite a busy day yesterday motivated losers!

It was a longer work day, which meant a lot less free time for me. I wanted to write a post before I went to sleep last night. 718 more words

The Motivated Loser Diary