Tags » Exercise

Summer Foods for Your Health & Body

So I’ve been a health-food nut for awhile now….  I grew up eating pretty healthy, my mother was the one who cooked, and even though she worked a full-time job she still made sure we ate low-fat, non-greasy, mostly homemade foods.   1,796 more words

Taking it Outside

I must confess that I haven’t been putting the beautiful Hawaiian weather to good use and have been working out inside since we arrived. Not only are the temperatures much hotter than I am used to, but our hotel is also in a location that isn’t very conducive to exercising outside. 459 more words



What has your body seen you through? What has your body been through?

Growing up with a biologist mummy meant that nutrition was always taken care of. 713 more words



It’s storming outsize crazy bad and has been for the past few hours. This pisses me off. I need to go workout, and I really wanted to go for a run this evening. 491 more words

Disordered Eating

5 Exercises Men Can Do for Better Sex

Men who get the most physical activity report more erections, orgasms, study says

Up and at ’em, guys. Exercise might boost your sex life, a new study suggests. 904 more words


Exercise...Good for your body, mind, and soul!

I will be the first to admit that I don’t always want to believe this statement to be true. The funny thing about a disorder like anxiety; you hate feeling anxious, on edge, tired, and flat out stressed all of the time, but subconsciously your body takes comfort in those feelings. 595 more words


The Social Cost of Being Overweight

An aspect of obesity those who are normal weights might not automatically appreciate is how it affects ones social life. In addition to contributing to all kinds of health problems, obesit also has the tendency to isolate a person in depression, decrease the depth of intimacy he/she enjoys in many interpersonal relationships, and weaken dating opportunities. 1,911 more words