Tags » Exercise

Maintenance Log, 03/28/15

EXERCISE: None. (Rest day)

Comments on Exercise: None.

DIET

Breakfast: 3 scrambled eggs with crushed peppercorns and bacon bits.

Lunch: None.

Dinner: Spicy Thai beef with noodles. 63 more words

Diet

Fast Fitness Tips To Help Get You Going

There is a lot more to fitness than just going to the gym. You will need to learn more about the way your body works, have persistence to keep going and stay motivated, and be patient so you’ll achieve lasting success in your personal physical… 508 more words

Fitness

Are you sabotaging your health and fitness goals?

Are you sabotaging your own health and fitness goals? A couple of short and sweet lists you can check yourself against.

10 WAYS YOU MIGHT BE SABOTAGING YOUR DIET… 991 more words

Training

Hooping Guru: Betty "Hoops" Shurin

 “The goal is not only better fitness, but also improving the connection between your mind and body.” – Betty “Hoops” Shurin

Gaiam Life, a website that promotes a healthy lifestyle and exercises, interviewed Betty “Hoops” Shurin, who is a professional hula hoop exercise guru.

113 more words
Videos

Coping with Failure

It’s hard to approach and discuss broad topics. What if my point isn’t valid? What if I fail to give helpful advice? What if nobody understands or relates to my ideas? 618 more words

Advice

Week 13

Snack Only on Fruit or Vegetables

This weeks challenge is to only snack on fruit or vegetables. Except for your three meals, do not eat anything unless it is a fruit or vegetable. 94 more words

Exercise

Taking Stock: Week Seven!

Making :: Today has been a day of doing absolutely nothing and it has been so good. I’ve had the week from hell, so I’ve taken the weekend to do what  464 more words

Life