Tags » Exercise


Brig and me had been touring around the northern region of Vietnam trekking through the rice terraces in the mountains of Sapa, and sailing among the limestone islands on Halong Bay, and decided to return to our base in Hanoi to regroup before heading south.   388 more words


The Not-So-Healthy Truth About Nutrition Bars

The promise is good: fuel exercise with healthy ingredients. But are calorie-packed nutrition bars cutting your motivation to move?

By Markham Heid

Your stomach’s growling and you’re planning to hit the gym in an hour. 470 more words


A HIIT above the rest....

As a busy working mum of two young children I want (need) to make the most of my workouts in the shortest possible amount of time and this is one of the reasons why I absolutely love High Intensity Interval Training (HIIT). 428 more words


V-Day: An Update

So, Bandit’s vet appointment came and went. The news, you ask? Let’s just say I’m glad he doesn’t have to go back for another year. Without going into details, it was rough. 236 more words


Worth Checking Out...


Bondswell is a new social media site that allows you to create a story with text, clip art and images of whatever you want! 101 more words


I'm Indulging In Candy, Eye Candy That Is

Tonight my friend and I are hitting up an early screening of Magic Mike XXL. And, yeah I’m ready for the eye candy.



How many times have I thought during the day or as I go to bed that ‘tomorrow’ I will be healthier, tomorrow I will start the ‘diet’, tomorrow I will get up early and exercise. 264 more words