Tags » Exercise

25th to 27th March - urgh!

25/3/15

Scotch egg

Beef salad

Spaghetti Bolognese

Water

 I started the dreary day with a scotch egg, and bought a beef salad for the lunch. 436 more words

Blog

Starting my Weight Loss Journey!

Hello, My name is Stephanie. I am 22 years old. I am 5’9″ and I weigh 236lbs. I am considered obese because my BMI is 34.1. 146 more words

Exercise

Falling and rebuilding and becoming a better person

It has been such a busy fortnight, with the 3 month old’s surgery, having a stomach bug go through the house and general family stuff going on all over the place. 808 more words

Exercise

Good Mornings

The good morning is a posteriorly top loaded hip hinge movement that works the whole posterior chain. This compound movement targets the spinal erectors, low back, hips, glutes, and hamstrings. 313 more words

Exercise

6 Tricks for Training Your Taste Buds to Crave Healthy Foods

News flash: It’s possible—even easy—to embrace nutritious foods you used to loathe.

BY CAMILLE NOE PAGAN

Straight from the Captain Obvious department: About 90 percent of women often experience the intense desire to scarf down foods like cookies, potato chips, and other diet disasters, according to new research. 729 more words

Fitness

10 Day Green Smoothie-Day 3 & 4

Happy Friday!! Today is Day 4. Day 3 went off without a hitch. I was a little hungry yesterday.  I made it through the day Yaaaay!!Day 4 is going great. 93 more words

Diet

Quite often when I read blogs I wish I knew a little more about a person. Are they really like this when you talk to them? 90 more words

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