Tags » Exercise

Why the Body You Want Won't Happen Overnight


I’ve heard stories

about athletes who enhance their performance by sleeping in high-altitude chambers, drinking kale smoothies every four hours, getting deep tissue massages every day, or training with equipment that looks like NASA’s castoffs. 570 more words


Decisions are Power

I was listening to NPR while I was working today – back to covering for my friend who took over my old job – and they were doing an interview with Tony Robbins of late night infomercial and motivational speaking fame.   463 more words


Superset Cardio

Provided by MLK Trainer Holly Wells 

This quick cardio workout will get your heart rate up, build aerobic endurance, and improve body composition. Complete each Super Sets 3 times, with 30 seconds of each exercise. 41 more words


2015_Day 59: 50 and fit is my goal

In a little more than two months, I turn 50. I don’t know exactly what 50 is supposed to feel like, but I’ve come to the realization over the past few months that I want to feel better about myself physically. 478 more words


An update on what's going on...!

Hello all!

I know I’m not posting as much as I should, or in fact keeping up with my weight loss (you know, like eating healthier, working out regularly and all that stuff that goes with it) and I can give you every excuse in the book, but you’ve all heard it already. 1,023 more words



Upper body and core (belly and midsection) strength are key components in total fitness but are often overlooked by many people starting a new fitness routine. 397 more words

Healthy Families

Trying to stay focused

I have never been one to keep consistent with blogging.  So, let’s see how this goes.  I was on night call this weekend, which always throws your sleeping schedule for a loop.   277 more words