Tags » Exercise & Training

Natural Horsemanship - Check It Out.

With gale force winds and storms battering the country on Saturday it was hard to imagine that I would be putting my boy on the float and heading off to a natural horsemanship clinic on Sunday. 507 more words

Exercise & Training

Fat-Burning Leg Workout

The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat.

Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! 75 more words


4-Week Fat-Burning Workout Program

I put together a 4-week training program from our BCx shows onĀ LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home or a gym. 768 more words


3 Cardio Workouts to Beat Boredom

According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic activity five days a week. 68 more words


Benefits of Cardio Interval Training

Hi folks,

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. 761 more words


4 Easy Cardio Workouts You Can Do at Home!

The gym atmosphere isn’t for all of us, especially if we just can’t find the time to go their and workout. Working out and home may be easier and more effective for busy persons like yourself who really want to commit to shedding some pounds and build your body. 614 more words

In Training!

I am officially declaring myself in training. Today I signed up for a FoamGlow 5K event in the Miami area. It takes place at night and participants dress all in white, or in as much white as they want and take to the track. 451 more words

General Musings