Tags » Exercise & Training

Thursday: Volume - Chest/Triceps/Biceps

Hey everyone, I get questions every now and then regarding my workout routine, so I thought I’d take a little time to break it down for you all. 402 more words


Personal Training , Personal Training , exercise training ,

personal training quotes Why do you need the upper body strength? You are not a bodybuilder or a job that involves your hard work, so why bother? 512 more words

Exercise Training

Natural Horsemanship - Check It Out.

With gale force winds and storms battering the country on Saturday it was hard to imagine that I would be putting my boy on the float and heading off to a natural horsemanship clinic on Sunday. 507 more words

Exercise & Training

Fat-Burning Leg Workout

The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat.

Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! 75 more words


4-Week Fat-Burning Workout Program

I put together a 4-week training program from our BCx shows onĀ LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home or a gym. 766 more words


3 Cardio Workouts to Beat Boredom

According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic activity five days a week. 68 more words


Benefits of Cardio Interval Training

Hi folks,

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. 761 more words