Tags » Exercise & Training

LONG RUN. Coming up.

On Wednesday I ran 25 Km. Although I finished strongly running the last. Km in 4.58 ( this is sadly ‘ strong’ for me these days). 91 more words


Saturday: Volume - Legs

Happy Saturday!

Today, I had the opportunity to train with a new friend at the gym. Harris is a big Chelsea fan so naturally we got along right away. 448 more words


Friday: Volume - Back/Shoulders/Biceps

It’s Flex Friday people! Let’s see those selfies ;)

Hopefully, you read and enjoyed my last post on exercise & training. Today, keeping up with this new series, I’m going to dive into a typical Friday in the gym. 452 more words


Thursday: Volume - Chest/Triceps/Biceps

Hey everyone, I get questions every now and then regarding my workout routine, so I thought I’d take a little time to break it down for you all. 402 more words


Personal Training , Personal Training , exercise training ,

personal training quotes Why do you need the upper body strength? You are not a bodybuilder or a job that involves your hard work, so why bother? 512 more words

Exercise Training