Tags » Exercise Safety

The Bench Press Sucks a.k.a. Stupid Things Guys Do

I recently hurt my shoulder doing the bench press, and it wasn’t the first time.  Really, it’s not uncommon to injure your shoulder while bench pressing.  569 more words

Personal Training

I Love Squats

I love squats. I love them so much that I basically have to see a therapist for my unnatural addiction to them.  Some people squat.  Some people squat incorrectly.  777 more words

Personal Training

Stupid People Doing Stupid Exersices

As A Follow up to my last post about exercise safety, I thought I’d share these fun pictures I came across:

I’ve seen this before, and it rarely turns out well. 74 more words

Exercise

The Three Most Important Safety Rules For Strength Training:

There are a plethora of exercises, exercise programs, and exercise variations out there, and most of them are good!  As long as you are working hard, being safe, and doing it consistently, you’ll get benefits.  645 more words

Personal Training

Stay fit during pregnancy

A pregnant woman does not a couch potato make. Regular exercise is just as important during pregnancy as it is at any other time for all of the same familiar reasons. 456 more words

American College Of Obstetricians And Gynecologists

What You Should Know About CrossFit

If you follow Lexa’s Journal, you have read many posts about my workouts of the day (WOD) in crossFit.

I love the intensity and the rush of CF!   176 more words

Fitness