Tags » Exercise 2

QOTD: Exercise and Weight Loss

Let me be clear. Exercise is not important because it burns calories! Exercise without calorie restriction is a remarkably ineffective weight loss intervention, because it usually makes us hungry enough to replace the calories we burn. 38 more words

Exercise

Beginning a new workout, in public

                                                   Photo

One of my goals this year, as mentioned in my first post, is to get in better shape. I have the flexibility to fit workouts in my schedule again since finishing grad school, and also  540 more words

Blog

Body Image and Progress Pictures

When first embarking on this fitness ride 5 years ago Facebook was still (fairly) new and smartphones had been out for a while, but I didn’t own one. 739 more words

Fitness

Life Begins At The End Of Your Comfort Zone

So I used to compare myself to others constantly.. Like literally CONSTANTLY. And sometimes I have to step back and remind myself that everyone’s different (something I preach all the time to everyone). 408 more words

Up and Away!

Our family has embarked on an important milestone….we have a crawler in our midst! At the prime age of 11-months, our little one is now crawling around the house. 112 more words

Family

Stop the 'Anything Goes' Weekends!

Are you finding yourself to be gaining and losing the same few pounds every week?  It may be the anything goes weekend of  eats and treats.  142 more words

Exercise

Today's Healthy Dose - Got a Text...

…from the parking lot. It wants to know why you’re still parking in the closest spot?

Nutrition