Tags » Exercise 2

QOTD: Exercise and Weight Loss

Let me be clear. Exercise is not important because it burns calories! Exercise without calorie restriction is a remarkably ineffective weight loss intervention, because it usually makes us hungry enough to replace the calories we burn. 38 more words


Beginning a new workout, in public


One of my goals this year, as mentioned in my first post, is to get in better shape. I have the flexibility to fit workouts in my schedule again since finishing grad school, and also  540 more words


Body Image and Progress Pictures

When first embarking on this fitness ride 5 years ago Facebook was still (fairly) new and smartphones had been out for a while, but I didn’t own one. 739 more words


Life Begins At The End Of Your Comfort Zone

So I used to compare myself to others constantly.. Like literally CONSTANTLY. And sometimes I have to step back and remind myself that everyone’s different (something I preach all the time to everyone). 408 more words

Up and Away!

Our family has embarked on an important milestone….we have a crawler in our midst! At the prime age of 11-months, our little one is now crawling around the house. 112 more words


Stop the 'Anything Goes' Weekends!

Are you finding yourself to be gaining and losing the same few pounds every week?  It may be the anything goes weekend of  eats and treats.  142 more words


Today's Healthy Dose - Got a Text...

…from the parking lot. It wants to know why you’re still parking in the closest spot?