Tags » Exercise 2

Morning Workout Win

A couple days ago, I sat in front of my computer at work and eyed the desktop clock. It was getting close to 5 pm and I had to decide whether I’d be going to Curves after work. 354 more words


5 Moves to Whittle your Waist

As we all know and as I have said before we cannot spot reduce, more to the pity.

I mean how amazing would it be to say, muffin top be gone and after a few crunches like magic it disappears. 289 more words


6 Week Workout Challenge 1

Fitness is all about knowing and accepting your limits, but pushing them that little bit so you can progress.

Here is my own workout plan for the next 6 weeks starting Monday.  30 more words


... chubby cheetah approaches the holiday weekend...

…. chubby and hubby have different ideas about long weekends.  hubby left to his own devices would be in his chair, clicker in hand, sports galore and snacks abounding… 425 more words

Chubby Cheetah

Setting Realistic Goals

I love this time of year.  Besides the fact that the leaves are finally on the trees, you can smell the freshly mowed grass everywhere, and shorts are back in my running wardrobe, this is also the start of racing season.   1,012 more words


Why don't you just go for a run?

Being healthy is not just about what you eat . Exercise is really important as it not only strengthens your body and helps your internal organs and muscles, but also helps sculpt your body.  1,040 more words


It takes a village

The adage is that it takes a village to raise a child; I think that it takes a village to lose weight. At least that is how it feels to me. 365 more words

Lifestyle Changes