Tags » Exercise 2

Beachbody 24/7?

I know today is supposed to be Test-Strip Tuesday and that I haven’t put much of anything Beachbody related on the blog but I had to share this. 214 more words

Healthy

Being A Mermaid Is Hard: Learning How to Swim

“Just keep swimming, just keep swimming!”

I’m all about challenging myself right now. I want to go on adventures and travel and be able to survive in the wilderness and feel like a hardcore quest-seeker!

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Exercise

Owning It.

I am still riding the high from my race. I feel like a little hypocrite though. I said many times to many people, that I wasn’t going to ever enter a race and I really thought I wouldn’t. 1,010 more words

Health

Lower Body Split Workout

Warm up

Bike, treadmill, or elliptical trainer for 5 minutes

World’s Greatest Stretch                 2 sets for 30 seconds

Body weight Squats                         2 sets of 12 reps… 706 more words

Cleaning

Five Ways to Prevent #Writers Butt

“Sitting is the new smoking…” Dr. Christine Northrup

I caught the tail end (no pun intended) of Dr. Northrup’s PBS talk on aging the other day.

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Health

What about that ECCENTRIC TRAINING THOUGH???

BENEFITS OF ECCENTRIC STRENGTH TRAINING

An eccentric contraction is the type of muscle contraction that occurs when the muscle is doing work under the lengthening portion of an exercise. 257 more words

Exercise