Tags » Excercies

Hello world!

Hi there! Firstly, thank you for visiting. My name is Rachael, and I want to share what I have learned throughout the highs and lows of my weight loss journey. 15 more words


What’s your fitness level?

Ada is a Washington DC based, certified fitness instructor. She is a soccer player and teaches sports conditioning, aerobics and weight training classes during the week. 805 more words

Deep Fat Thought /38

Men deal with Body Issues also. 

abundantbodycoach.com (taken from google images)

Deep Fat Thoughts...

Daily Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. 637 more words


Lose Your Belly with Just Two Exercise Moves

This isn’t a complete workout program, but it is a great routine that you can do almost anywhere, anytime. And it’s a fantastic substitute for 15 minutes on the treadmill. 188 more words