Tags » Endurance Running

Plow Mule!

When folks discover that I’m a marathoner and ultrarunner, they frequently ask me how I do it. How do I log race after race, in varying distances? 422 more words

Training week 2: 9 to 14 Feb 2015

Welcome to the training log for week 2.  The main focus of this week was to test how the legs recover from the hard-ish half marathon run at… 443 more words


Is Distance Running Bad for Me?

A friend recently shared a link to Dr. James O’Keefe’s TEDx Talk from 2012, “Run for Your Life!” In it, the cardiologist discussed research that can be interpreted to show that endurance running can actually be bad for the heart. 969 more words

Health And Wellness

Richard Bowles' top tips for endurance racing success

Via Triathlon 220

We are delighted to announce that ultra marathon runner and motivational speaker, Richard Bowles will join the ATEC Expo for a seminar session! 311 more words


Two Oceans weekly training schedule

The Two Oceans weekly training schedule will be a combination of endurance running, duathlon training and keeping swim fit.  We will continue to build on the foundation we laid for Ironman but focus a bit more on endurance running and short distance bike speed work.  128 more words


Just a Couple Little Major Announcements

You know that feeling when you have so much to do that the weight of it all paralyzes you from actually doing anything? So you spend way too much time on Facebook. 1,385 more words


Running – Base Training Week 10, Day 1

19 January 2015

Today really was hot and had a bright blue sky; the forecast high temperature is 73°F. There is, also, a slight (very slight) breeze blowing along the ridge of the Summit Drive hill, though. 451 more words

RV Travels