Tags » Empowerplus Q96

Why The Modern World Is Bad For Your Brain

By Daniel J Levitin
Reprinted from The Guardian

In an era of email, text messages, Facebook and Twitter, we’re all required to do several things at once. 2,965 more words

EMPowerplus Q96

Meditation Literally Rebuilds Your Brain

January 13, 2015 by The Alternative Daily

This study is groundbreaking and empowering in that it shows that we have the power to change the structure of our own brains: to improve our memory and learning capacities, and to become more compassionate and self-aware. 441 more words

EMPowerplus Q96

15 Common Cognitive Distortions

By John M. Grohol, Psy.D.

What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. 1,293 more words

EMPowerplus Q96

25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)

By: Shannon Kaiser

By: Shannon Kaiser

We’ve all had days, weeks, months and — for some — even years of dark days and depression. Whether we fall into ruts of self-sabotage, loneliness or insecurity, leading a happy, joyful life can sometimes feel like a chore. 345 more words

EMPowerplus Q96

15 Things To Stop Doing To Yourself

Collective Evolution by Mark DeNicola.

I was recently inspired to put together a list of tendencies that I have found in both the observation of myself and those around me. 1,680 more words

EMPowerplus Q96

Depressed? Anxious? It Could Be An Early Symptom Of These Illnesses

Jennifer Gerson Uffalussy
Yahoo Health; February 17, 2015

It’s not just all “just in your head.” A new study has found that psychiatric mood disorders can be a precursor to some serious diseases. 1,000 more words

EMPowerplus Q96

6 Attitudes That Are A Complete Turn-On

BY Padhia Avocado, Aril 22, 2014
Reprinted from MindBodyGreen

More important than the way you look is the way people feel 697 more words
EMPowerplus Q96