Tags » Empowerplus Q96

How Smiling Changes Your Brain

BY: Vivian Giang/Fast Company

Few people would argue that smiling is bad for you, but new research is showing just how many ways smiling is beneficial to your career and well-being. 629 more words

EMPowerplus Q96

The Brain In Your Belly

By Marc David

If you’re a lover of intelligence, then it’s reasonable to assume that you’ve got some high regard for the brain. How many people would argue against the supremacy of one of our favorite and most useful organs? 1,415 more words

EMPowerplus Q96

12 Foods Happy People Eat

JAMES COLQUHOUN (Filmmaker, FOOD MATTERS and HUNGRY FOR CHANGE )

Do you ever go through patches when you feel a bit blah? We’ve all been there. 975 more words

EMPowerplus Q96

Why The Modern World Is Bad For Your Brain

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By Daniel J Levitin
Reprinted from The Guardian

In an era of email, text messages, Facebook and Twitter, we’re all required to do several things at once. 2,965 more words

EMPowerplus Q96

Meditation Literally Rebuilds Your Brain

January 13, 2015 by The Alternative Daily

This study is groundbreaking and empowering in that it shows that we have the power to change the structure of our own brains: to improve our memory and learning capacities, and to become more compassionate and self-aware. 441 more words

EMPowerplus Q96

15 Common Cognitive Distortions

By John M. Grohol, Psy.D.

What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. 1,293 more words

EMPowerplus Q96

25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)

By: Shannon Kaiser


By: Shannon Kaiser

We’ve all had days, weeks, months and — for some — even years of dark days and depression. Whether we fall into ruts of self-sabotage, loneliness or insecurity, leading a happy, joyful life can sometimes feel like a chore. 345 more words

EMPowerplus Q96