Tags » Effort

The 5 laws to Build Quality Muscle- Law 4: Patience

Law 4: PATIENCE: Trusting the Process

In this week’s addition to the 5 Laws to Get Quality Muscle we look at Law 4: PATIENCE. Patience? One might ask, what does being patient have to do with building muscle and helping me reach my goal. 511 more words

Sport Performance

April 8, 2015 ~ Teaching of This Moment

A 45-minute meditation followed by tea and listening to a recorded talk by Thanissara on Teaching of This Moment. A discussion followed.


When someone truly cares about you they make an effort, not an excuse.


Tipping the Scales

I have a box that I keep under my bed filled with an assortment of items that remind me of happy, fun, exciting and carefree times.   207 more words


The Making of Beautiful Things - Vincent van Gogh

I am doing my very best to make every effort because I am longing so much to make beautiful things. But beautiful things mean painstaking work, disappointment, and perseverance.


I'm Done

I’ve reached the point where I’m done of having to always take the first step and make the first move. I am done of having to wait for a positive reaction from you to every action I do. 121 more words


Not a Rant, Just a Post

Quite frankly, I’m not really sure where this post is headed right off the bat. But I have some time to kill and I just connected my blog to Facebook (by popular demand) so I thought I’d give it a shot. 480 more words