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Ask a Naturopathic Doctor: About Anxiety and Fear

Katherine Willow N.D.

This topic interests me personally. After decades of being driven by subterranean terrors, I find myself finally and concretely learning to feel my body, ground into safety and create a life based on realistic adult thinking. 524 more words

EcoWellness Centre

Awareness Allows Change

It’s a mild winter Sunday afternoon seen through the kitchen window. Felix and I spent the morning sledding in deep powder snow—do you remember how wonderfully strenuous that is!? 356 more words

EcoWellness Centre

Welcome Home Leesa!

Leesa Kirchner, N.D., FABNO will be returning to Canada in March after a wonderful and very productive sabbatical. Her patients will be receiving an update letter with her new practice information in the near future once the details are confirmed. 20 more words

EcoWellness Centre

Tina Fisher, RHN Joins Whole Medicine Wellness Centre

Whole Medicine Wellness Centre welcomes Tina Fisher, Registered Holistic Nutritionist to their team. Check out her package brochure.

EcoWellness Centre

Winter Squash Soup with Tahini and Za'atar Chickpea Croutons

This recipe is courtesy of Andrea Bemis (DISHING UP THE DIRT)

Serves 4-6

INGREDIENTS
For the Soup:
• 2 Tablespoons grapeseed oil (or oil of choice) 251 more words

EcoWellness Centre

The Inner Work of this Winter...

It’s a cold and sunny winter day which I safely observe from the clinic kitchen window while I type.  Checking in with myself, I feel as if I’m finding my way through a long, dark tunnel.  616 more words

EcoWellness Centre

Crazy Sexy Bean Chili

This recipe is courtesy of Kris Carr. She is a New York Times best-selling author, wellness activist and cancer thriver!

Yield: 8 servings

 

 

Ingredients

EcoWellness Centre