A lot of people feel when they are young they can climb mountains, hike to far away places, and swim the ocean tides. When you feel nothing can go wrong. 369 more words
10 hours, 20 minutes ago
One Small Change at a Time
Preaching, meet practicing. I preach to myself and others about the hazards of carbohydrates and sugar consumption. I fully intend to live exactly like I advise that you live. 374 more words
11 hours, 5 minutes ago
Busy & Fit
The 5 step framework of balanced diet is CARBOHYDRATES, PROTEINS, VEGETABLES, FRUITS AND FATS.
It is very funny to say. Some of us consume more of one or the other just because, we all have our favorites. 38 more words
1 day, 10 hours ago
Blake and Scarlett and Gracelynn "Oh my!"
I was thinking this morning about how I haven’t posted in a little while.
Then I was thinking about how I started this as a mommy blog and that maybe I should start a different blog about my weightloss journey, but I decided against it. 808 more words
1 day, 12 hours ago
Who Says Healthy Food Ain't Fun!!
Keep it Simple – Eat Well, Look Good, Feel Great 😊💖 #merakiwellbeing
1 day, 21 hours ago
FAD diets can Change your Weight – for a while
Eating Right, Working Out & Thinking Well can Change your Body – FOREVER #merakiwellbeing
2 days, 21 hours ago
Diet Plan Discipline
It is very Important to maintain the Proper Diet Planned to go with your Fitness Training Program if you want to Gain Maximum Results.
Mawusi Fitness Training, Inc.
3 days, 4 hours ago