Tags » Eating Right

All About Healthy Choices

I read a great article over at All About Healthy Choices recently.

Read it here.

Healthy Moms, Healthy Babies: Proper pregnancy nutrition can reduce the risk of having a premature baby by 15 percent.

You can add “reduces the risk of preterm delivery” to the wonders a diet filled with fruits and vegetables can do. That’s the conclusion of a study recently published in the British Medical Journal (BMJ).[1] Researchers found that proper pregnancy nutrition — specifically, a diet that emphasized vegetables, fruit, whole grain products and certain fish— went a long way toward reducing the risk of preterm delivery. 402 more words

Health And Nutrition

Three Goals Thursday

Is it really Thursday again, so soon? Really? Where did the week go?

Before I log my three goals for next week, I want to talk about those goals I achieved this week. 563 more words

The Journey to a Healthy, Wealthy Life 

I had always been chubby. I grew up with the so called “baby fat” that eventually turned into “college weight” and transformed into what I’d call the “stubborn last five (or so) pounds” during my 20s. 616 more words

Health And Wellness

Discipline or Regret - What's Your Pick?

The Price of Discipline is ALWAYS less than the Pain of Regret. #merakiwellbeing #MotivationMonday #khushboothakker www.khushboothakker.com

Eating Right

Learn more about me with these 36 Questions

These questions came from this link. 36 Questions to Bring You Closer Together

1. Given the choice of anyone in the world, whom would you want as a dinner guest? 1,021 more words

Eating Right

Make Your Monday Awesome

Motivation Monday – A New Week, A New Day, A Fresh Start. Make it Awesome. Plan your Day in advance – especially your meals – will help you stay on track #merakiwellbeing #MotivationMonday #khushboothakker… 7 more words

Eating Right