The one thing I always felt guilty about before cleaning up my diet was not eating enough fish, I don’t even know why I didn’t because I love it, it was just habit, and a bad one at that. 192 more words
Tags » Eating Clean
Motivation is EVERYTHING!
I would have to say the MOST important factor to prep is MOTIVATION. You can follow your plan get all the workouts in, but if you are lacking that motivation, none of your efforts will be at the 110% level that they should be at… You wont be pushing thru every workout like if you were UBER motivated… Just think back at those off days. 353 more words