Tags » Eat-healthy

When you can't breathe...

 Your gasping for air and everyone is looking at you wondering why you can’t just breathe.

Breathing is easy. We breathe from the time we enter this world till the time we pass on. 483 more words


The Need for Food

So much of my overeating goes to being bored and feeling “the need for food.” Last Friday I had the opportunity to start my first day at a retail shop. 84 more words

My Weight Loss Journey

Food Intolerance......Need some feedback!!

The weekend is here and I am so excited to get to spend it with family. It is going to be a beautiful weekend in the valley! 184 more words


Paleo? What's that?

So, yes, we are going crazy with Paleo. I can’t believe I am becoming a health freak! But as the Vulcan would say “It is necessary and it is logical”. 233 more words

Eat Healthy

Road Trip - The Canadian Part Of The Trip

Wow!  My family and I just got back from Canada.  I brought the lap top so I could blog while we were there, but it was really busy.  1,217 more words

Healthy Living

Things I wish I did differently my first pregnancy

Hello beautiful people!!!

I though I could share with you things I wish I had done and knew differently during my first pregnancy. Some of you may be able to relate and those that have not had kids yet will hopefully take something from this post. 1,072 more words


Warm Fig and Spinach Salad

Keeping with the fig theme this is one of my favourite go to salads. It’s so easy to put together and so quick! The recipe is from Honestly Healthy Cleanse but basically consists of red onion fried in sunflower oil and cider vinegar. 31 more words