Tags » Eat-healthy

Eat Blueberries For Lower Blood Pressure.

Another Wonderfood. Needless to say, “We Are What We Eat” LINK Below.


With hypertension a common ailment, the Blueberries will address the cause of the problem, unlike Prescription Drugs that merely treat the problem, as the research has discovered. 55 more words


Mix Vegetable Keema


1C. Cauliflower (Grated/minced)
1C. Beans (chopped)
½ C. Mushrooms (chopped)
1 Carrot (chopped)
½ C. Green peas (boiled)
2 Tomatoes, medium sized (chopped)
1 Onion, medium sized (chopped) 114 more words


Great Tips for Moms to Lose Weight Post Baby Birth!

To maintain the energy needs of the little to arrive, women commit to overeating. This leads them to putting more weight which ultimately would be of major concern to them when the baby arrives. 485 more words

Weight Loss Tips


It’s a fiesta, and you need something healthy to bring, why not bring a bowl of Quinoa goodness filled with yummy veggies? Friends love this meal because you can add this rendition to breakfast, lunch, or dinner or simply eat it alone if you’re VEGAN. 145 more words


Eat Like A Ferrari

Can’t take credit for this one, but I heard it from a colleague. When he would go talk to groups of kids at a school about health, he would ask the kids to call out what kind of a car they would have if they could have any car they wanted. 120 more words


Chicken, Rice, and Egg

Today my boyfriend decided to sleep in while I went to the gym. When I came back, it was already lunch time. He was just waking up and was craving some brunch. 176 more words


How do you like your eggs?

Has there ever been a time when you go to a place for breakfast and they ask you, “How do you like your eggs?” and you really don’t know how to answer it without saying SCRAMBLED. 325 more words