Tags » Dumbbells

Summer Goals

Summer means I have more time to do things and I won’t have school or studying to get in the way. It’s my favorite time of the year because it means a time for beach and getting tan, sleeping in in the mornings and lazy days. 136 more words

Fitness

Weight Training - How to Determine if You are a Beginner

We are ONE WEEK AWAY from the Girls Gone Strong challenge!!! I’m so excited!!!! But, before I forget….

Happy Memorial Day. Remember, its not the holiday that marks the “start” of pool and BBQ season. 842 more words

Coach

Oh rainy days

Hello people, I have big problems, a lot of rain days come to my place so there is no place to run. I am trying to keep my form by doing some jumps in a room and a few excercise with my dumbbels but I don’t have so much ideas about that… Do you have some good excercise to do at home? Tell me please ;)

Running

Move Monday - New Series

Move Monday is a new series I’ve decided to start as a way to keep track of my workouts. This after all now a fitness blog and I haven’t really been writing about my fitness. 182 more words

Goal

Day 3: Satisfied

“Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit on the runway and hope someone will come along and push the airplane. It simply won’t happen. 126 more words

Weight Loss

Should I Be Doing Bodyweight Exercises or Weights?

The surprising answer is: it makes no difference. The body doesn’t recognise whether you are using machines, free weights or your bodyweight. The main thing is the principle of overload – i.e. 47 more words

Workouts

Dreams & Deadlifts

Yesterday morning I was given a head’s up that work today might be a bit of a gong show. Perhaps that fact can explain, at least in part, the strange and disturbing dreams I had last night. 416 more words

Attitude