Summer means I have more time to do things and I won’t have school or studying to get in the way. It’s my favorite time of the year because it means a time for beach and getting tan, sleeping in in the mornings and lazy days. 136 more words
Tags » Dumbbells
We are ONE WEEK AWAY from the Girls Gone Strong challenge!!! I’m so excited!!!! But, before I forget….
Happy Memorial Day. Remember, its not the holiday that marks the “start” of pool and BBQ season. 842 more words
Hello people, I have big problems, a lot of rain days come to my place so there is no place to run. I am trying to keep my form by doing some jumps in a room and a few excercise with my dumbbels but I don’t have so much ideas about that… Do you have some good excercise to do at home? Tell me please ;)
The surprising answer is: it makes no difference. The body doesn’t recognise whether you are using machines, free weights or your bodyweight. The main thing is the principle of overload – i.e. 47 more words