Tags » Dumbbells

Back & Biceps Home Workout

Here is an intense (but fun!) back and biceps workout you can do at home with just a pair of dumbbells.  Keep rests short!  Try to keep your rests less than 60 seconds.  134 more words


Tabata Full Body 

My cousin from Boston visited this weekend and on Sunday we needed to get a killer workout in. It was rainy so we went for a workout at the house. 223 more words


Move Monday- Fitness Series

Tuesday 23/06/2015 I had an intense kettlebell workout of about 63 minutes mixed it with a bit zumba coming to 2812 minutes. I realised I’m not working out as much as I did last winter, my focus is off as I’m now working out at home and not in a class where there’s a trainer to correct your form and of course push you harder.  120 more words


A Week of Workouts | Limited Gym Equipment

This week has been a HUGE learning experience for me as a baby blogger/YouTuber. I literally spent HOURS AND HOURS putting together thumbnail images and editing videos. 127 more words


Chest & Triceps Burner

This workout is challenging and gets a good sweat in (either that or my gym is just really hot).

First, start with barbell bench press. Two sets for a warm up and… 184 more words


Dumbbells for Dummies: A Beginner's Guide

If you haven’t added resistance training to you’re exercise routine, here is why you should:

  1. Increased muscle mass: Having more muscle on you will improve your overall body composition.  
  2. 797 more words