Workout for : 4-22-2015
After all the body weight stuff it’s time to return to some weights.
Well…that and I ran out of ideas to do more of the Tabata extrapolation stuff. 181 more words
As I expected, my legs were sore yesterday and only got worse as the day progressed. My quads feel even worse this morning. Oh joy! It would be nice if all stairs only went up instead of down, but at least I have only a few steps to gingerly make my way down today. 576 more words
Aren’t they beautiful?! I think so. These are Hampton Gel-Grip Dumbbells, 17.5 pounds. I know what you’re thinking. Weights are weights. Wrong! As said on their website, “Gel-Grip handles are ergonomically designed and contoured to support the hand’s natural curve.” They are a pleasure to grip. 97 more words