Tags » Dumbbells

Barbells and Dumbbells: Updating My Workout

A few weeks back, I provided a detailed description of my own workout and what I do Monday through Friday (Monday through Saturday, really). Then I immediately changed my workout routine. 1,280 more words

Weight Training

Resistance Training…which way is the 'right' way?

When thinking about resistance training, our minds tend to invoke images of clanging and banging weight plates, dumbbells the size of our heads and perhaps those icky calloused hands. 589 more words

Rules of the Gym, Part 2

As promised, here’s the second part of my blog post on the rules and etiquette of the gym.

Free Weights and More About Equipment Etiquette… 1,679 more words

Weight Training

Rules of the Gym, Part 1

In any place you have to share with other human beings, there tend to be rules. The gym is no exception. Usually, as part of signing up for a gym membership, you’ll be shown a list of rules for proper use of the equipment and so on. 1,322 more words

Weight Training

Winter is Mother Nature's way to say, "Up Yours"

Hey Welcome to New England…This is the Winter Warrior Princess coming your way.

In case you haven’t guessed it already, I am not a FAN of Winter at all! 186 more words


Gym Time.... a PSA

The gym is located directly below my apartment… 163 more words


Dumbbells-- You Can Do It! #MotivationMonday

So many ladies think they can not lift or they will get bulky, big, manly, the list goes on and on.  The TRUTH is…

YOU WON’T.   221 more words