So I need to update this blog. And going back to the point where I said I’ve been bombarded with quick fixes on social media, let me tell you a little bit more about all this and hopefully it’ll make sense. 789 more words
Why? Because researchers in Boston and Taiwan have found that they put on more weight.
Sounds counter-inuitive doesn’t it? But psychologists explain that exercise , and even the anticipation of exercise, can cause much more dramatic binges in food intake when people are trying to control what they eat. 212 more words