Tags » Dukan Diet

Weigh in Day 1

Weight: 152lbs
Height: 5’3″
Sex: Female

How weird. I feel like I have just posted to the my biggest secret. As an Asian American I am on the larger side of my ethnicity. 192 more words


The Journey of a Lifelong Dieter

I have never been a small person but, lets be honest I have never been overweight either. I am more in the middle of the two, not really small but not really large. 130 more words


The Dukan Diet: Lose 5 Pounds In A Week

Many of us want to lose weight
fast and wonders how it is possible to lose 3, 4, 5 pounds in a week or 2. A… 1,497 more words

Lose Weight

Day 2

Hello Hello!

So it’s day two. I’m still alive…

Looking at ‘my fitness pal’ I only had 1089 kcalories, 31g fat, 153g carbs, 49g protein. I only got 25% calcium so I will need to eat more greens. 357 more words

Low Carb

Day 1 Attack Phase

Sunday 5 of April 2015 was officially my first day on the Dukan diet. The first thing I did was weight myself, and set my goa weight then went out to buy groceries. 181 more words

Dukan Diet

Dukan diet journey

The one thing that has been bugging me has been my weight and I’ve decided to take the necessary steps to lose the excess weight. 236 more words

Dukan Diet

Losing Weight in China

Finally, I have time to write a post about my weightloss in China. It has been a long and ungoing process. I have had my ups , downs and stalls. 1,142 more words