Tags » Dukan Diet

Here I am again!

Hello there!

So I need to update this blog. And going back to the point where I said I’ve been bombarded with quick fixes on social media, let me tell you a little bit more about all this and hopefully it’ll make sense. 789 more words


Bad news for dieters who exercise

Why? Because researchers in Boston and Taiwan have found that they put on more weight.

Sounds counter-inuitive doesn’t it? But psychologists explain that exercise , and even the anticipation of exercise, can cause much more dramatic binges in food intake when people are trying to control what they eat. 212 more words



So this is my second attempt ever at a blog! I’m hoping this one will last more than seven posts and be more frequent than an average of one post per 6 days – despite promising a post per day! 97 more words

How Long Can I Last on the Dukan Diet???

I used to be one of those women who could eat whatever I wanted and not gain a pound. I’ve never been on a real diet and I never thought I would need to. 931 more words

Dukan Chilli con carne #Attack Phase

This dish turned out suprisingly well. I was looking for something to do with some mince that needed using today. Mince on it’s own is always very boring. 206 more words


Weigh in Day 1

Weight: 152lbs
Height: 5’3″
Sex: Female

How weird. I feel like I have just posted to the my biggest secret. As an Asian American I am on the larger side of my ethnicity. 192 more words


The Journey of a Lifelong Dieter

I have never been a small person but, lets be honest I have never been overweight either. I am more in the middle of the two, not really small but not really large. 130 more words