Tags » Diet

Thursday 26th March

Cereal.

Apple. Granola Bar. Toastie. Chocolate Milk.

Kinder Bar. Loop The Loop.

Creme Egg. Squashies. Easter Egg.

(wow, that’s a lot of sugary food, I know, today was a odd day for me as it was my dad’s birthday and I just wanted to eat and do whatever I wanted, and it was fantasmical)

Food

Personal Testimony

I had to write this. I think I have been allergy to a number of things since birth. On that we never seemed to do much about was gluten. 173 more words

Nutrition

Day 136 - 260 Pounds

It is Saturday, the weekend has arrived!

My wife’s departure tomorrow, makes today our last full day before she returns in a couple of weeks. With that in mind, today will be my download day and we have nothing scheduled other than free time to do as we please. 40 more words

Weight Loss

Relapse

It’s been barely a month since I decided to try a different lifestyle, and I’m beginning to feel the consequences of changing habits. It’s easy at first when you’re enthusiastic about something. 572 more words

Life

Six Weeks to a Healthier You: Fat!

Hello Lovelies! This week’s edition of Six Weeks to a Healthier You is all about everyone’s favorite topic: : Fats!

As most of us are probably used to hearing by now, there are ‘good’ fats, and there are ‘bad’ fats. 1,008 more words

Health

My Problem With IIFYM.

**Let me start of by saying that I’m not trying to criticize anyone’s diet. The food that you eat is a very personal matter, and I am in no way qualified to judge whether it is right or not. 799 more words

Opinion

The beginning of month 2.

Just to prove you don’t have to lose massive amounts to make a bit of difference. These are 1 month apart and 8 lbs less.  I knew I was noticing a difference already! 263 more words