Tags » Diet

Whole Grilled Red Snapper

I took a trip to Cancun last summer, during which I feasted on fresh seafood. One item I remember, and still dream of, was the Red Snapper I had down there. 264 more words


Chick Pea- Quinoa Salad with Yogurt Dressing

Light and creamy Chick Pea Salad

This light but still creamy tasting salad turned out so well when I first tried to create it that I had to make a double batch this time. 158 more words


May 27th 2015: Return of the Squat

So as my current goals have changed to building muscle I have decided to incorporate the Back Squat back into my training, in all honesty I haven’t done any form of weighted leg movements in over a year! 734 more words


27th May

Hey folks,

Been a good day again today; mostly because it was gym day, haha! I was in a rubbish mood prior to the gym, but smashing my leg session really perked me up. 442 more words


My Favorite Book: Skinnytaste

I highly recommend this cookbook.  I haven’t tried all the recipes, but so far, recipes are simple, flavorful, and healthy!  I’m a novice cook so nothing seems intimidating here.  46 more words


Diet is everything

Twelve months ago I was running all the time. Loads of 3.4 – 5.8k. Every day almost I was running. I was fit. I was strong. 439 more words


Day 3 - small steps and an angry start

Well a quick leap on the scales showed some progress – -3lbs yay!  Not masses but a decent start.

Didn’t try the ketostix – didn’t want to be depressed this morning. 181 more words