Tags » Diet

On Health and Wellness - Diet - oops, I mean EATING

Ugh. DIET. I hate that word. Whenever I hear or read the word “diet” I get flashbacks of trying to live on 1000 calories or crazy grapefruit fad things or spending lots of money on cardboard food that left me famished and still left me gaining weight. 1,580 more words


Diet & Acne Connection 

In the past year and a half I have completely changed my diet and lifestyle which has made a dramatic difference in my skin. Quick background story; when I was about 19 years old I started to get terrible cystic breakouts on my chin and jaw line area. 313 more words


Day 257: Kicking It Up A Notch

I’ve decided that if I really want to make sure my body is where it needs to be by my pro cheer tryouts, I’m going to need to kick my diet and exercise up a notch. 66 more words


Day 136 - 260 Pounds

It is Saturday, the weekend has arrived!

My wife’s departure tomorrow, makes today our last full day before she returns in a couple of weeks. With that in mind, today will be my download day and we have nothing scheduled other than free time to do as we please. 40 more words

Weight Loss

Six Weeks to a Healthier You: Fat!

Hello Lovelies! This week’s edition of Six Weeks to a Healthier You is all about everyone’s favorite topic: Fat!

As most of us are probably used to hearing by now, there are ‘good’ fats, and there are ‘bad’ fats. 1,015 more words


The Master Cleanse (because no one has ever done it before me)

I need to lose 15-20 pounds (I’m sure no one can relate to this). No, I don’t hate my body. It’s just fine with the way it is. 338 more words


Why I'm a Vegetarian/ Vegan!

There is one question that every single vegetarian person ever has been asked-

Why are you Vegetarian/ Vegan?

This is normally followed by- you don’t know what you’re missing out on- whilst they tuck into their juicy steak or peri-peri chicken (normally at Nando’s) which I don’t have a problem with at all. 583 more words