Tags » Cycling

The Importance of being flexible.... and not just being able to do a downward facing dog!

Stretch, stretch, stretch….that’s all most of us hear at them moment. You need to be more flexible, why can’t you touch your feet?! Well to me, this isn’t the most important term of ‘being flexible’. 326 more words


Day 6 Merida to Caceres

I enjoyed Merida and in a way was sorry to leave. Lovely place. For the last 3 days I have been following, well, the tarmac bits, the south to north route of the Camino de Santiago. 580 more words

The Cork Board

Day Eleven - Aberdeen to Astoria

Day 11 Date 19th May 2015 Distance
Total Distance 
577.7km Weather Sunny, constant headwind Rolling Time
Total Rolling 
33:15:43 Terrain Flat Climbing 814 more words

365 Day Photo Challenge 140/365 "Here Today Gone Tomorrow"

My cycling route takes me through mostly subdivisions just so that I will stay off the busy streets in our city.  My route does take me on two of the most busiest streets that we have but I’m only on there for maybe a mile or two.   215 more words


Ready To Rumble!

Rumble is more than just a recovery drink composed of the most essential nutrients for overall health, but also a story that will motivate you to want to pedal harder and challenge yourself to #FeedTheGood in all you do. 238 more words


Day Ten - Olympia to Aberdeen

Day 10 Date 18th May 2015 Distance
Total Distance 
495.2km Weather Sunny, constant headwind Rolling Time
Total Rolling 
28:44:46 Terrain Mostly Flat Climbing… 626 more words

Enormous hummingbird spotted in Victoria, BC

In a city where flowers are blooming pretty near year-round, it’s no surprise that you don’t have to look very hard or very long to spot a hummingbird in Victoria, BC. 133 more words