Tags » CrossFit

Whiskey Throttle Throwdown III and some tacos

Ladies and gents, I’ve emerged from my cave again. It’s quite bright out here, especially by Seattle standards. The academic year has transitioned into summer quarter, and that means I have a little more breathing room for things like breathing heavy, a.k.a. 592 more words


WOD: Handstands, HSPUs, RRs, Thrusters, DUs

Saturday Workout Of the Day




AMRAP: 3 Intervals of 3min work, 45sec rest…
3 Handstand Pushups
6 Ring Rows
9 Thrusters (95/65) 6 more words


Team WOD/Open Gym/Happy Birthday America

Saturday July 4, 2015

Open Gym: 8:00-9:30
Team WOD: 9:30-10:45

22 min AMRAP
Teams of 3-Follow the Leader
5 Rope Climbs
10 Thrusters 155/105/80… 29 more words


Choosing Gratitude

So, last week, I told you about my latest and not so greatest CrossFit news…the less than wonderful world of injury (I still shudder when I use that word to describe myself). 1,183 more words

Saturday July 4th PendlayWOD

Get up tomorrow morning, and go run or row 5k.  Slowly.  Then pig out on BBQ and hot dogs and hamburgers and corn on the cob and other wonderful stuff.


Hotel Workouts

My sister had asked me to make a short trip with her and of course I obliged. Who can say no to sister time? I had only worked out once prior to today, which was my cardio in the shithole condo gym. 189 more words


WOD 07-02-2015

strength and skill: front squat 5-5-5-5 (5 sec hold at the bottom of each rep)

For Time: 200m walking lunges, 800m run, 75 med ball cleans 20/15