Tags » CrossFit

What Is The Right Rx For You?

The CrossFit Open season is over…and it was AWESOME! Every year, a couple hundred thousand athletes push themselves past their limits and accomplish things they never dreamed possible. 522 more words


Anabolic bodybuilding supplements

Most of us have searched for the miracle cure for recovery and that’s what Anabolic supplements are highly searched. But im sure that have tried most of all of the bodybuilding products nothing can take the place of the anabolics. 102 more words

Advocare Business Opportunity 2014

Top 3 Best Recovery Practices

So ever wonder why you get sore for days on end?….

Its because your body is screaming at you to feed it nutrients and essential vitamins and minerals to help it regain its strength otherwise that awesome 1 hour workout was a total waste, So here we go the Top 3 tips for Post-Workout Recovery! 290 more words

Advocare Business Opportunity 2014

Advocare 24 Day Challenge to get you results FAST!

The BEST! weight loss system to get your fitness journey started and keep the weight off and earn income on the side by doing so. 48 more words

Advocare Business Opportunity 2014


Deadlift, 4×4

3 Rounds
1 minute each movement
Wall Balls (20/14)
Push Press (95/75)
KB Swings (55/35)

Rest 1 minute between rounds.  22 more words



CrossFit SA1 – CrossFit

I know you were all looking forward to burpees in the open, unfortunately they didn’t arrive….so here you go!

MU progression W2-S2… 23 more words


Tuesday, March 31, 2015 WOD

521 Industrial Drive, Suite H
Livingston, CA 95334
(209) 417-2870

“Perpetual optimism is a force multiplier.”

Tuesday, March 31, 2015

Push Press

4 Rounds… 29 more words