Tags » CrossFit

WOD: FS, RRs, RTs, GLs

Thursday Workout Of the Day

LIFT

Front Squat
3×5 @80%

WOD

10min AMRAP
4 Ring Rows
8 Russian Twists (50/35)
16 Goblet Lunges

Crossfit

Thursday the 28th

I.
Bench Press 5 x 2 (70-90+%)
II.
AMRAP (38)
Partner WOD (1 person works at a time other holds 135/95# bb locked DL position) 28 more words

CrossFit

052815

Strength
Bench Press, 5×5

MetCon
21-15-9
Snatch (115/75)
T2B

CORE Development
GHD Sit Ups, 3×20

OTEP Weightlifting Club
A. Back Squat, 5×5
B. Hang Clean, 5×3… 6 more words

Programming

052715

Lifting/Skill Development
OMEM for 6 Minutes
3 Hang Power Cleans @ 83%

MetCon
10min AMRAP
3 Burpees
3 Box Jumps (24/20)
6 Burpees
6 Box Jumps (24/20) 27 more words

Programming

PR Triple

Slept well and feel good. Out to the garage around 8:30. Warmed up with 5:00 Air Dyne (2.32 km).

Coffee Squats

Back Squats

CrossFit