Tags » CrossFit

033115

Strength
Deadlift, 4×4

MetCon
3 Rounds
1 minute each movement
Rowing
Wall Balls (20/14)
Push Press (95/75)
KB Swings (55/35)

Rest 1 minute between rounds.  22 more words

Programming

Tuesday, March 31, 2015 WOD

521 Industrial Drive, Suite H
Livingston, CA 95334
(209) 417-2870

“Perpetual optimism is a force multiplier.”

Tuesday, March 31, 2015

Push Press

WOD
4 Rounds… 29 more words

WOD

Tuesday the 31st

 Four Rounds

300 m row

14 squats

14 kbs

14 bench-press

14 scorpions

300 m run

14 pull-ups

14 good mornings

***

CrossFit

there are no limits

I’m feeling frustrated with myself…mostly out of confusion. weird right?

well here’s the thing, I’ve been eating will for a week now (had one day that wasn’t so great – but got right back to it). 508 more words

WOD: Squats, T2B, WBs, Burpees

Tuesday Workout Of the Day

LIFT

Back Squat
3×3 @70

WOD

15min AMRAP
10 Toes to Bar
20 Wall Balls (20/14)
30 Burpees

Crossfit

Nik Hocevar 30 Days Calisthenics Challenge: Day 7

217 Pull Ups

233 Pistol Squats / Leg (Total 466 reps)

100 Leg Raises

Pull Ups are broken into sets of 6, with the first 50 done in 20-10-8-6-6. 94 more words

Daily Grinds

Tuesday 03302015

A) BB Gymnastics:
1) Every 20 seconds for 4 min – 1 Clean & Jerk @ 75%
*Rest 3 min then
2) 7 min EMOM of 1 Clean & Jerk @ 85% 72 more words