Tags » CrossFit

Training with The Buffalo at Statera

It’s been 6 months since I’ve been training at CrossFit Statera and I’m enjoying the community vibes more and more as I meet new people who are joining. 464 more words

CrossFit

QUOTE OF THE DAY 05.24.15

“You must do the very thing you think you cannot do.”

– Eleanor Roosevelt

Fitness

Day 37 (Sunday of May Week 4)

Sleep: (overall 10/10)

Slept at 10:30 am
Woke up at 8:30 am
Total hours: 10:00 hrs

Nutrition: (overall health 10/10) Based on a 16 Block Zone Diet. 87 more words

CrossFit

Day 36 (Saturday of May Week 4)

Sleep: (overall 10/10)

Slept at 12:00 am
Woke up at 9:30 am
Total hours: 9:30 hrs

Nutrition: (overall health 10/10) Based on a 16 Block Zone Diet. 171 more words

CrossFit

Day 35 (Friday of May Week 4)

Sleep: (overall 10/10)

Slept at 1:00 am
Woke up at 9:00 am
Total hours: 8:00 hrs

Nutrition: (overall health 8/10) Based on a 16 Block Zone Diet. 63 more words

CrossFit

Day 34 (Thursday of May Week 3)

Sleep: (overall 10/10)

Slept at 10:30 pm
Woke up at 6:00 am
Total hours: 7:30 hrs

Nutrition: (overall health 8/10) Based on a 16 Block Zone Diet. 130 more words

CrossFit

Long Run + Go50 support

So I was at Marina Barrage at 7am this morning to support day 39 of the Go50 event together with some of the other fellow red hats! 290 more words

Daily Grinds