Tags » CrossFit

Murph (with a twist of burpees)

100 burpees


100 pull ups

200 push ups

300 squats

**pull ups, push ups, squats are partitioned into 20 rounds of 5/10/15


100 burpees… 185 more words

Daily Grinds

Monday the 6th

EMOM (12)
(a) Strict Toes to Bar
(b) Handstand Hold x 45s
(c) Unbroken Double-Unders x 43
Every 90s, (8 sets):
Push Press + Power Jerk + Split Jerk (6) 30 more words


WOD: OHS, WBs, Burpees, T2Bs

Monday Workout Of the Day


Overhead Squat
4×3 @ 80%


3 Rounds…
30 Wall Balls (20/14)
20 Burpees
10 Toes to Bar


Monday, July 6, 2015 WOD

521 Industrial Drive, Suite H
Livingston, CA 95334
(209) 417-2870

“When you live for a strong purpose, then hard work isn’t an option…it’s a necessity.” 46 more words


A 4th to Remember (or lack thereof)

Things have been humming along the past two months.  I’ve mostly recovered from my injuries and I’m back in the game, finishing off last months backsquat cycle with 335lbs on my shoulders.  1,726 more words


Hello world!

I’ve thought about starting a blog since I first moved 1200 miles from home in an effort for family and friends to keep up with my adventures. 404 more words

Boston Terrier

Power Clean Complex

Warm up: barbell drills

Workout 1: Find heavy complex

2 power clean

10 second hold

1 hang squat clean

Results: 185 lbs

Workout 2: EMOTM 6 min

4 clusters, 95 lbs