Tags » CrossFit

unlearned life lessons 

I left my shoes on at the front door

I’m so fucking drunk I forgot

My tact

I drank the CrossFit koolaid... and threw it up.

In January 2015, I had already developed some strong opinions about CrossFit. But I wasn’t objective, as I had never actually tride it. So I called the local CrossFit box and decided to sign up. 1,029 more words


That "A-HA" Moment that will CHANGE Your Life!


So I sat here for about a week trying to decide what the first blog post should be about and figured hey maybe people want to know the REAL me and why am I….Colette Topfer from Living 4 the Health of it…….any different than any other of those million other “health and fitness gurus” our there? 996 more words

Week 1 in the books capped off with Rugby!

This is me at the end of week 1 of Smolov. On the ground, pretty sure I was mostly dead, maybe completely dead, and wondering where the strength to get up was going to come from. 750 more words


My Top Three Moments from The 2015 Open

My Top Three Moments of the 2015 Open

  1. Scutti hits 298 on 15.1a – This wasn’t a PR.  This was just a gorgeous lift.  With the hype surrounding the start of the open Scutt had a performance on his first go of 15.1 and 15.1a that he wasn’t as pumped about as he wanted to be. 
  2. 604 more words


Saturday: Session Notes

Date: 18/04/2015
Time: 11:00
Duration: 2hrs 30min
Location: CSP gym
Type: Training

Strength & Conditioning Session (AM)

Strict Press: Establish 1RM Strict Press = 65kg (70kg was a very near miss!) 83 more words

Training Log



Team Workout

For time:

Tire Flip, 400 m

5 Burpee Tire Jumps,  every 2 mins.


3 rounds, each round for time, of:

10 Double Kettlebell Swings… 51 more words