Tags » CrossFit

2015-02-27 15.1 Results

FUN DAY!  Thanks for all who participated and those who came to cheer…  IUA is an amazing community. Plus, we fired up the grill for the 1st time this season.   27 more words

Results

Embracing the Crossfit Community

Tonight I participated in my very first Crossfit Open workout and though I think I didn’t perform my absolute best, I had such an amazing time working out with everyone in my gym. 795 more words

Crossfit

Crossfit Open Workout 15.1 and Prep

That’s right. I took the plunge. I did what I was too scared to do last year. I registered for the Crossfit Open.


I wasn’t originally planning on it, but my pseudo-coach from the base fitness center convinced me, and I’m super stoked that I did. 707 more words

Crossfit

I have shredded chicken. What are some paleo recipes for non-Mexican food? via /r/Paleo

I have some tomatoes, coconut milk, onions, asparagus, spinach, butter, olive oil, sour cream, chili powder, garlic and cashew nuts. Can I make something with this? 12 more words

Diet

Heads up, everybody... via /r/Paleo

This story from NPR just started popping up on my newsfeed. Brace yourselves for the barrage of “See? Cavemen ate wheat” comments.

Submitted February 27, 2015 at 08:56PM by mikeydubs531… 7 more words

Diet

CF log 28/02/15 (Sat)

OPEN SEASON IS HERE!

From today onwards (till the end of cf opens), we’ll be doing the opens workout at hub every Saturday. I’ll be able to make it! 66 more words

Crossfit

WOD: CrossFit Open 15.1

Saturday Workout Of the Day

WOD 1

9min AMRAP…
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches

WOD 1A

6min Cap
Find 1RM Clean and Jerk

Crossfit