Tags » CrossFit

Test 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec eu dictum erat. Donec ultrices, risus eu tempus euismod, sapien magna tempus nulla, et laoreet ligula metus ut quam. 94 more words


Red Velvet Experience

Had a cheat night last night. Damn that burger was good and picked up some Oreos when I stopped at the store for milk (only had 2 left to finish the package this morning). 283 more words


Give credit where credit is due

It is said that we can be our biggest critics and that it is much easier to see the flaws and faults than it is to see what, perhaps, others see. 657 more words


A Huge Key To Fitness Business Success 

Are you a trainer or gym owner looking for new clients? You post faithfully on social media, send out flyers, offer discounts and still nothing? Why is it some people are doing the same thing, but kill it, and you have nothing to show for your efforts? 432 more words


Competition Season

This Thursday marks an important time in the sport of CrossFit. For the next 5 weeks, over 200,000 athletes will be competing against one another, as well as pushing themselves to their physical limits. 125 more words


02/03/15 Happy Birthday Mama Bevz

CrossFit SA1 – CrossFit

Happy Birthday to Julie Bevz and happy 30Th anniversary From Everyone at SA1

WU – Run/Pull/KB (No Measure)

400m run

3 rounds of… 31 more words


Blood, Sweat and Toes to Bar (Part 2)

If only Ryan had of been my judge….mmmm…..yum!

Kidding! I loved my judge for my second attempt at 15.1/15.1A… Who needs those bro reps anyways?! 168 more words