Tags » Conditioning

4/18/15 and 4/19/15 Rest & Run 

This weekend, run a 5k time trial. If you are local to Madison, come out to the 5k race at NFCC. If not, you can run yor 5k on Saturday or Sunday! 21 more words


Monday 4.13-Friday 4.17.15


A. Front Squat @ 60×1; 1-3 x 5 @ 150lbs / 3:00 –>  2 reps each set.  holy shitballs, that second rep!
B1. Split Squats (left) @ 40×1; 4-6 x 3 / 10sec – start with 40lbs –> 40×6, 45×6, 45×6… 468 more words


"Without a..."

“Without a perceptual shift in consciousness and a new set of emotional options, we repeat the conditioned limited patterns regardless of new opportunities. You will know when you have transformed a limiting belief because both your perspective and your expression will expand.” (p. 19 more words


Solve your mind, all your problems will be solved

Question: I have resigned from my current job. At present I have different options from different fields, to pursue as a career. I do not know what to do next. 1,615 more words


Sunday: 150426 (1-7)

Slow Run: 5-7 Miles (Stop when form/pace deteriorates)


Saturday: 150425 (1-6)

Slow Run: 3-5 Miles (Stop when form/pace deteriorates)