Tags » Conditioning

3/27/15 P3.2 Bench Press

Perform 3×5 reps of bench press:

Set 1 @ 75%

Set 2 @ 80%

Set 3 @ 85%

Rest 5-10 minutes and then perform the following on the minute for 35 minutes: 37 more words


Friday 3-27-2015

Daily Training 3-27-2015

A. row 1500 M at a hard but sub maximal pace.

rest 3:00

B. 5 minutes AMRAP at a hard but steady pace… 85 more words

Firefighter Training

Drill of the Week: Half Field Passing Drill

Hi everyone,

we are happy to have our first guest post on the blog. We hope that many will follow Wolfgang “Wolfie” Grießl (Coach Munich Lacrosse) lead and help us to get more content on this site. 1,092 more words

Drill Of The Week

26 Mar 15 - 5km Run and CF Open 15.5 Prediction

Aware that I’ve heavily neglected running recently, and with a charity event coming up in May, this is my second 5km run in 2 weeks. The first was over Dartmoor roads and was very heavy going, coming round in 24:36. 270 more words

IT'S SPRING! NEW Classes and NEW Ideas

I’m very excited to offer you some NEW classes beginning in May!

Both of these subjects are very close to my heart and I am so thankful for Nicolette at Los Sabrosos inspiring me to teach something new and inspired from my passions. 287 more words


03.26.2015 Casey J will like this. (TTNOMNM)


1) If you are signed up for the Open make sure your put a ticket in the “pot” everytime you complete a WOD at the box. 102 more words