Tags » Coaching

Real Neat Blog Awrd

Thank you Anjali for nominating me for this award!!! So I’ve been only blogging since March so I am quite touched and honored!  Anjali’s It’s All About Food… 493 more words


Burnt Ends.

Saturday wrapped up the longest stretch of consecutive coaching/work days of my career.  4 weeks by my estimation.  Worth it?  Most certainly.  I started lifting weights as a sport 10 years ago.   395 more words


What is a challenge group?

Are you looking to make a change in your life with your health and fitness journey, but don’t know where to start? Are you a chronic fad dieter? 457 more words


Day 69 of 100 - Sunday Run Day (Warmup)

Day 69 of our 100 Days to a Happier, Healthier You’ series.

Today Billy & Julie share a typical movement prep session (warm-up) with you. Enjoy! 15 more words

Holistic Health

Day 60 - 68 Trust the Process

Day 60 of 100 The Simple Things

Day 61 of 100  Get Barefoot

Day 62 of 100  Three Questions to Ask Your SELF

Day 63 of 100 Overcome Your Negative Thoughts… 22 more words

Holistic Health

If You Want To Be Independent Start Asking For Help

Do you treat “help” like a 4-letter word?

What if you had more freedom to ask for what you wanted and for specific support from other people? 1,114 more words