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CF log 01/04/15 (Wed)

I never thought April Fools would affect me anymore at this age. But it did. Got pranked that this evening’s workout was gonna be Kalsu with a 1km row after :O I was kind of mentally prepared for it, and was already thinking of how I would strategise the workout HAHA. 263 more words


Five years of Change at Loy Norrix

Article by: Evelyn Banks

A lot has changed at Loy Norrix High School the past few years, physically and societally. While the “Glass Palace” looks and feels the same from the outside, there have been many alterations and modifications on the inside, such as upgraded steps, a cleaner entrance, a new and improved cafeteria and revised rules and policies. 532 more words


The When, Why, and How of Refreshing your Mattress... Naturally!

We all hate laundry day, especially when bedding is involved, and even MORE especially if you have more than one bed to strip, wash, dry, and remake. 370 more words


Get Fit ! :)

Decided it was finally time to lose those winter pounds and stop dreaming of the body I wish I had, and start having the body I have been dreaming of. 54 more words

Thursday 2nd Apr

Handstand Practice
Wall, wall walks, free stand


Strict Press
Find 1rm


5 Rounds
5 Cleans 80/55 (can be done anyway)
10 T2b
100 Double under Buy out

Daily WOD

Day #36 – Do I Do the Dirty Work?

Matterofprayer: A Year of Everyday Prayers – Tuesday, March 31, 2015

Day #36 – Do I Do the Dirty Work?

I laughed when I read this post with today’s suggestion. 469 more words