Tags » Clean Eating

How to get in on my free clean eating challenge! Say what?

I am hosting a FREE 5 day clean eating challenge starting, June 1st and I want you there! How do you get in?

Add me as a friend on Facebook: Nikki Brasel… 55 more words

Clean Eating

One Healthy Habit....Drink up your H20!

Monday again and the start of a new week, which means it’s time for a new healthy habit to work on this week!

We’ve all been told time and time again how we need to drink more water, but does anybody else struggle to get in their water each day?? 792 more words


Monday must-reads!

Hi friends!

We are currently facing unbelievably bipolar weather here in Auckland.

When I got up this morning the sun was shining, birds were singing and I was pretending I didn’t have a chemistry test tomorrow…so I decided to go for a run. 233 more words


'the lunchbox series'

Since I’ve started making my own school lunch, I’ve decided to document it in a little project I’m calling ‘the lunchbox series’ to give y’all some ideas for healthy noms! 56 more words


Mediterranean Orzo Salad

I love pasta and I love salad, so this recipe is a great combination of both!

Orzo pasta salad with a delicious Mediterranean dressing.

Disclaimer: I really don’t like to cook, so I try to keep it fun by using my pink cutting board. 127 more words

Clean Eating

Join me for a 30 day healthiest and fittest you challenge..Healthy mind, body and spirit

My last call was the easiest call I have ever had since starting residency. From 10 pm until a trauma came in at 530 am, I had no consults. 609 more words


Putting your Health First

Two years of my life I tried to recover, but as you can see I wasn’t successful at that moment in time.I tried to go on living life as if there wasn’t anything wrong with how I was living; essentially in denial. 866 more words