Tags » Circuit

8 minute BW Circuit

Y’all know I love a good body weight workout, I firmly believe you can get a great workout using just your own body as resistance. Give this one a go and if you are honestly pushing yourself hard I almost guarantee you will feel the burn! 704 more words


Shoulder And Core Routine

FitNotes Workout – Monday 20th April 2015

Weight at 220 pounds.

** Smith Machine Overhead Press **
– 95.0 lbs x 6 reps
– 95.0 lbs x 6 reps… 26 more words

John E Boardman

White Lines to Green Lines

Slowly but surely I am converting all the white lines into green lines. White lines show where things need to be connected to each other, green lines show where they will be physically routed to make that connection. 211 more words


Weekend Warrior Workout

Today’s weekend workout is provided by JFK Trainer Ryan Johnson. Here is a short and sweet workout for fitness fanatics and weekend warriors that can be done anytime, anywhere! 149 more words


WIP ... potential 3d pieces of pier ...

logic gate meet


folly intersect

folly intersect 2

reflection exp 1

reflection exp2


An Answer. The Real Answer.

Nǐ hǎo, Guys!

Guess who’s back in china…

That’s right, this girl. It’s been while. But I’m back ;).

Coming back to 80° was definitely a plus. 680 more words


WIP ... pieces of plan for folly/anti-folly pier - the rear view mirror?

folly dispenser

logic gate 1?

logic gate 2 – charged

logic gate 2 – no charge (drift)