Tags » Chia Seeds

Dumping The Extra Weight

I am a recent college graduate, and with the college lifestyle I ate the typically terrible diet. I tried to be healthy (Enter excuses here) but when you have next to no kitchen, shit gets difficult. 283 more words


😋 Overnight Oats 😋

This morning I enjoyed my first healthy meal for the day: Strawberry & Coconut Overnight Oats.

Spending 5 mins this morning heating it up in the microwave & prepping the fruit was a nice meditative way to start the morning. 195 more words


wake up!!!

An awesome start to the day with a breakfast of instant oatmeal with goji berries, raisins, dried cranberries, pecans, chia seeds and shredded coconut (I add a bit of almond milk to make it creamier) with a side of sourdough toast and kiwi.


Home Cooked

Blended Chia Pudding

Chia pudding has the tendency to divide opinion. Some swear by it and love it’s tapioca texture and others just can’t get into it no matter how hard they try. 433 more words


Divine Peppermint Love Smoothie

I was trying out a new vegan protein powder so I wanted to make it simple enough that I could actually get a sense of the taste of the powder- WELL….this smoothie came out SHOCKINGLY, AMAZINGLY delicious…like…REALLLLY delicious… 107 more words


A paradigm shift

A celebrated Indian chef was once asked about his opinion on healthy food and if we as a nation were moving toward being health conscious. He replied that we are a nation of salad speaking and samosa eating people. 618 more words

Healthy Food

chocolate chia seed pudding

Pretty much the same ingredients and steps as the Vanilla Chia Seed Pudding recipe I’d posted earlier, but with one substitution – chocolate for vanilla! 71 more words