Tags » Chia Seeds

Blueberry Banana Smoothie Bowl


1 banana

1/2 avocado

3/4 cup blueberries

1 cup coconut water or water (or 1/2 cup of each)

Dash of cinnamon (optional)

1 tablespoon chia seeds… 45 more words


Ah CHIA! What's all the fuss about?

You ever have those days where you’re just having a pretty regular day and then it seems that during your local food shop you see this one product… 52 more words


Vanilla Chia Pudding

This is my new absolutely favourite in the category super delicious AND super healthy. Chia seeds are appraised for its nutritious qualities. The little seeds are loaded with antioxidants, nutrients, low in calories and almost all carbs are fiber. 113 more words


Recipe: LivingHealthyWithChocolate's Carrot Cake Truffles

Do I even need to explain anything that says “Living Healthy With Chocolate.”

Me: seems legit.

If you haven’t already check out the wonderful Adriana Harlan… 144 more words

Be Strong

Four-Ingredient Blueberry Molasses Chia Seed Jam

March is a pretty exciting month for a couple of reasons. First, today marks the first day of National Nutrition Month, a month long promotion of nutrition education by Registered Dietitians everywhere! 619 more words


Overnight Oats

I have been dying to try overnight oats because people on Pinterest make them look so good.  I just got around to making them today when my mom informed that we had a whole collected of mason jars up in the attic.   52 more words

Inspiral Lounge, London

Last Sunday…what a nice memory… I was in London having lunch with my friends Stefania and Irene at the inSpiral Lounge in Camden.

As you might have read it in one older post, I discovered the brand in an organic food store in Milan, I bought some of their incredibly good and healthy kale chips and became immediately one happy and loyal customer. 493 more words

Gluten Free