Tags » Chest

Last chest blast of Stage 1

I’ll explain Stage 1 and Stage 2 soon, but basically it means conditioning versus muscle building. ┬áToday was fun…

Stretching

Barbell bench press
10 reps with 20kg… 55 more words

Chest & triceps dumbbell workout

  • Dumbbell press (flat bench) – 10 reps x 4 sets
  • Dumbbell press (inclined bench) – 10 reps x 4 sets
  • Dumbbell flies (flat bench) – 10 reps x 4 sets…
  • 72 more words
Fitness