Tags » Chest

after a yoga recess...

I have given up my yoga practice for a few months. If you are following my posts, you know that I have been suffering from pain in my lower back and groins for about four months after I fell from the stairs. 1,521 more words

WEEK 1, DAY 2: CHEST & TRICEPS

So, today i have chest and triceps. The day is going to start with a 20 minutes cardio. I had such a good sleep. Damn, i still feel sore from yesterday’s workout. 113 more words

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