Tags » Changing Habits

Om Malik on changing old behaviors

Taking a picture of Om taking a picture

When I was a kid, my grandma told me the story of a hard headed man who decided that he didn’t like that his dog had a curved tale.

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Moving after 55

I just checked and I haven’t posted a blog since April 17th and today is May 20. What happened? Put simply, we downsized. We moved from a 4,000 square foot house to a 2200 square foot house. 178 more words

Fitness Over 55

Start With The Little Things

Most people have experienced self-talk, which is an ongoing, internal narration of what happens any given moment in a person’s life. Self-talk can take a positive, negative or neutral tone. 665 more words


Should we be pushing for Nutritional information on Alcohol

So I was sitting down last night having an apple cider with some friends. I thought to myself, I wonder how many calories are actually in this. 288 more words


Making life your own

Why is it so many people believe life owes them? These people walk around complaining when life gets a bit tough. Nothing will make them happy even though others try their best to do things to make them happy. 189 more words


Cleaning up & Getting in my Steps

This morning I woke up feeling strangely ambitious with a strong desire to clean my bathroom.  Yep, this is gonna be an exciting post ;) 450 more words

Lifestyle Change

Do the best that you can…

“Do the best you can with what you have where you are right now,” a large poster in a high school science teacher’s classroom said. 227 more words

Dennis Sparks