Tags » Changing Habits

Terrifying New Food Choices

Every so often something happens in our lives causing us to want to rant.

This is a bit of a lengthy post for me but I was inspired. 1,155 more words

Lifestyle Change

Switch off your autopilot

I have these odd little “Aha!” moments sometimes.

Ever since ‘Crossy Road’ came out I’ve been sinking stupid amounts of time into it. It’s an adorable little mobile game where you navigate a bunch of cute pixelly characters across very busy roads, Frogger-style. 834 more words


Random Working Out Update

The temperatures are getting ready to climb into the triple digits this weekend and I find myself feeling like I’m fighting off a summer cold :(  Perhaps it’s just my body rebelling against all the stress of the last week.   778 more words

Working Out

8 “trim tabs” to significantly improve performance

Some things leaders do matter a lot more than others. However, exactly what those activities are may vary from setting to setting.

Determining the best mix of high-impact activities comes from: 284 more words

Dennis Sparks

Why do we revert back to old habits?

So all my previous blogs have been talking about changing habits and sticking to them. I have used the words self discipline and self control, but why is it that we always seem to revert back to old habits the moment that you stop thinking and get out of the routine. 142 more words


Healthy Relationship Habits Can Transform Your Life

Everything in life boils down to our habits that we have.  Unfortunately, many of us have old worn out habits that don’t serve us any longer; especially if we had a lot of emotional trauma in our lives.   384 more words

Healthy Relationships

Out of kilter - #haiku

Out of kilter;
dizzy from taking it all in –
old habits die hard.

Haiku and photo for meditation and reflection by Stephanie Mohan- June 2015